Author Topic: Leg & inner thigh issues? (Read 3326 times)

Mimi6 · « **on:** June 19, 2007, 05:46:43 AM »

Why is it that all the squats and kickbacks that I do; I can not seem to slim down the inner thigh? My calves are developing nicely and my hams & quads are becoming more toned, but I can not seem to combat the inner thigh. I am sick of the rubbing.

Mimi6

trab · « **Reply #1 on:** June 19, 2007, 06:35:48 AM »

Diet is the 2nd element to bodyFat composition manipulation...
Some of the guys on the steroid board are way better versed to help with that than I,
if you get any rude shit there, just PM AJ or Rim, and they will get kicked off ASAP.

24KT · « **Reply #2 on:** June 19, 2007, 06:38:51 AM »

I could be incorrect, ...but I've been informed that frequent intercourse will shape up those inner thighs.

If I'm wrong, ...well... no harm done.

Playboy · « **Reply #3 on:** June 19, 2007, 06:39:33 AM »

Quote from: Mimi6 on June 19, 2007, 05:46:43 AM

Why is it that all the squats and kickbacks that I do; I can not seem to slim down the inner thigh? My calves are developing nicely and my hams & quads are becoming more toned, but I can not seem to combat the inner thigh. I am sick of the rubbing.

Mimi6

Try very high rep leg presses (15-25 range for 3 sets), lunges and the scissor machine. Hope this helps.

PB

24KT · « **Reply #4 on:** June 19, 2007, 06:43:32 AM »

Quote from: Playboy on June 19, 2007, 06:39:33 AM

Try very high rep leg presses (15-25 range for 3 sets), lunges and the scissor machine. Hope this helps.

PB

no intercourse?

Playboy · « **Reply #5 on:** June 19, 2007, 06:47:38 AM »

Quote from: jaguarenterprises on June 19, 2007, 06:43:32 AM

no intercourse?

You said it Jag...not me

Some good hardcore intercourse will definately get your glutes/hams ripped for your next show. So precontest....**** like crazy

PB

trab · « **Reply #6 on:** June 19, 2007, 06:51:39 AM »

Quote from: jaguarenterprises on June 19, 2007, 06:38:51 AM

I could be incorrect, ...but I've been informed that frequent intercourse will shape up those inner thighs.

If I'm wrong, ...well... no harm done.

Very good tip

Whats gotten into you? You got a new guy?

24KT · « **Reply #7 on:** June 19, 2007, 06:56:18 AM »

Quote from: trab on June 19, 2007, 06:51:39 AM

Very good tip
Whats gotten into you? You got a new guy?

...I'm only trying to answer her question. I heard it works {shrug}

SamoanIrishman · « **Reply #8 on:** June 19, 2007, 07:02:07 AM »

Quote from: jaguarenterprises on June 19, 2007, 06:38:51 AM

I could be incorrect, ...but I've been informed that frequent intercourse will shape up those inner thighs.

If I'm wrong, ...well... no harm done.

You are my new hero.

Laura Lee · « **Reply #9 on:** June 19, 2007, 10:49:28 AM »

Diet, cardio and adductors

trab · « **Reply #10 on:** June 19, 2007, 10:51:04 AM »

Quote from: Laura Lee on June 19, 2007, 10:49:28 AM

Diet, cardio and adductors

SHe might need some specific diet and cardio tips...

Original Sin · « **Reply #11 on:** June 19, 2007, 10:53:27 AM »

Dance

Its fun and everybody can do it. Just don't do the drinking and eating that seems to go with it.

Just Dance

Playboy · « **Reply #12 on:** June 19, 2007, 11:04:32 AM »

Quote from: Original Sin on June 19, 2007, 10:53:27 AM

Dance

Its fun and everybody can do it. Just don't do the drinking and eating that seems to go with it.

Just Dance

Taking the drinking and eating out of dance just makes it boring OS

trab · « **Reply #13 on:** June 19, 2007, 11:05:28 AM »

Quote from: Original Sin on June 19, 2007, 10:53:27 AM

Dance

Its fun and everybody can do it. Just don't do the drinking and eating that seems to go with it.

Just Dance

Yeah, but not everyone can make a living at it, and just because everyone can - dont mean they SHOULD!
Face it, Butt-Floss thongs dont look good on all!

Laura Lee · « **Reply #14 on:** June 19, 2007, 11:18:05 AM »

Quote from: trab on June 19, 2007, 11:05:28 AM

Yeah, but not everyone can make a living at it, and just because everyone can - dont mean they SHOULD!
Face it, Butt-Floss thongs dont look good on all!

Yeah, totally not good on me. $:-\$

Original Sin · « **Reply #15 on:** June 19, 2007, 11:18:43 AM »

Quote from: trab on June 19, 2007, 11:05:28 AM

Yeah, but not everyone can make a living at it, and just because everyone can - dont mean they SHOULD!
Face it, Butt-Floss thongs dont look good on all!

What are you talking about??

Dance can just be that Dance...
I go to the gym when there are no classes on, crank up the music and dance ballet. No thongs, no booze, nothing but exercise.

trab · « **Reply #16 on:** June 19, 2007, 11:20:26 AM »

Quote from: Original Sin on June 19, 2007, 11:18:43 AM

What are you talking about??

Dance can just be that Dance...
I go to the gym when there are no classes on, crank up the music and dance ballet. No thongs, no booze, nothing but exercise.

I just felt like mess'n w/ ya ballerina

enjoy

Original Sin · « **Reply #17 on:** June 19, 2007, 11:22:45 AM »

Quote from: trab on June 19, 2007, 11:20:26 AM

I just felt like mess'n w/ ya ballerina enjoy

Point for you!

I swallowed that hook, line and sinker.

You bad little boy

SamoanIrishman · « **Reply #18 on:** June 19, 2007, 11:37:24 AM »

Quote from: Laura Lee on June 19, 2007, 11:18:05 AM

Yeah, totally not good on me. $:-\$

Somehow I don't really believe this statement...

trab · « **Reply #19 on:** June 19, 2007, 11:41:03 AM »

Quote from: Original Sin on June 19, 2007, 11:22:45 AM

Point for you!

I swallowed that hook, line and sinker.

You bad little boy

Na,, I'm pretty medium

trab · « **Reply #20 on:** June 19, 2007, 11:45:49 AM »

Quote from: Laura Lee on June 19, 2007, 11:18:05 AM

Yeah, totally not good on me. $:-\$

Laura;Didnt you have some real nice photos awhile back from a show?? You'r in great condit there, and that photo you said were "fat" ahwile back were not fat by average American standards.
Been to Wal-Mart Lately? God, ya cant fit thru a isle w/ them beasties that stock up there.
And the ones w/ a gut and a thong bustin out make me Gak!

Mimi6 · « **Reply #21 on:** June 19, 2007, 04:10:22 PM »

Quote from: Original Sin on June 19, 2007, 10:53:27 AM

Dance

Its fun and everybody can do it. Just don't do the drinking and eating that seems to go with it.

Just Dance

Dancing is the easy part for me; I used to teach dance before I started my family. I dance now as my cardio and I walk with a group 3-4 miles 4 to 6 days a week. When I dance I usually dance for about an hour. I didn't think it was enough though?

Mimi6

24KT · « **Reply #22 on:** June 19, 2007, 07:18:05 PM »

Mimi, another thing you can do is to get out of bed in the morning without using your hands.

If you hoist yourself up using only your lower abs, you should be able to really strengthen the abdominal walls, and in conjunction with your cardio, should start seeing a 6 pack real soon.

When I had my waterbed, I had to really work the ab muscles just to sit up. I had a wicked 6 pack.

Sadly, ...that was X number of years ago, ...and they are slowly disappearing.

Mimi6 · « **Reply #23 on:** June 22, 2007, 10:17:24 AM »

What exercises do I do to focus on the quads? I didn't know that massage will reduce fat.

Thanks,
Mimi6

trab · « **Reply #24 on:** June 22, 2007, 11:09:55 AM »

Front squats & all the others they's thrown out too..
Just pick a movement or 2 for each workout, switch it up, keeps the body guessing.