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Author Topic: Ask Baby_Hercules Q&A thread!  (Read 33147 times)
Baby_Hercules
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« Reply #100 on: June 05, 2008, 09:32:39 PM »

I felt good about how I looked. My competitor came in thicker. I know I have to come in with more size. I put on 7 pounds of muscle since my last show. I can put on another 3-4 between now and the Nationals. With the changes I've made in my training and diet its going to be a different story come November.


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polychronopolous
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Ya gotta play thru it!!


« Reply #101 on: September 26, 2008, 08:35:50 AM »

Did you peak at the Mr. Getbig?
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100kg Clint
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Get some!


« Reply #102 on: April 12, 2009, 05:08:02 AM »

Hey Herc, great thread man. Enjoying learning from your posts. I was wondering, i train 5 times p/w at the mo.
Mon: Chest
Tues: Back
Wed: Shoulders
Thurs: Legs
Fri: Arms.
I include abs couple of times and do cardio 30min-1hr everytime. I follow a clean diet but am only now counting everything. I'm 5'6 and 154pounds. Low body fat but still want more ripped and more lean muscle size. Do you think im doing weights too much and cardio? Keep same or decrease anything? Less weights, same cardio etc. Increase/ decrease calories. I dunno. Any tips on that and diet would help so much mate! Thanks heaps!
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Baby_Hercules
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« Reply #103 on: May 04, 2009, 05:25:32 AM »

If your goal is to build muscle, you should be doing cardio no more than 20-30 minutes 3 times a week. Everything else sounds good.
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AVBG
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« Reply #104 on: October 13, 2009, 08:18:33 PM »

Whats happening BHerc? Competing in the nationals?
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Baby_Hercules
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« Reply #105 on: October 15, 2009, 06:41:57 AM »

Whats happening BHerc? Competing in the nationals?
Yeah man, I'm 5 weeks out. I'm trying the keto diet this time around. I'm holding on to a lot more muscle this time around. Just hoping for a top 5 finish.
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AVBG
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« Reply #106 on: November 09, 2009, 04:18:05 PM »

Yeah man, I'm 5 weeks out. I'm trying the keto diet this time around. I'm holding on to a lot more muscle this time around. Just hoping for a top 5 finish.

got some updated pics?
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Meso_z
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« Reply #107 on: January 13, 2011, 02:41:51 AM »

Looking good...hows training & diet? still posting here? I rarely post in these sections but this caught my attention.
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