Getbig Bodybuilding, Figure and Fitness Forums
April 19, 2018, 07:38:40 AM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
>
Getbig Bodybuilding Boards
>
Positive Bodybuilding Discussion & Talk
>
Natural Bodybuilding
(Moderators:
Ursus
,
nzmusclemonster
,
Oldschool Flip
) >
Ask Baby_Hercules Q&A thread!
Pages:
1
...
3
4
[
5
]
Go Down
« previous
next »
Print
Author
Topic: Ask Baby_Hercules Q&A thread! (Read 73993 times)
Baby_Hercules
Competitors II
Getbig III
Gender:
Posts: 688
myspace.com/babyhercules1914
Re: Ask Baby_Hercules Q&A thread!
«
Reply #100 on:
June 05, 2008, 08:32:39 PM »
I felt good about how I looked. My competitor came in thicker. I know I have to come in with more size. I put on 7 pounds of muscle since my last show. I can put on another 3-4 between now and the Nationals. With the changes I've made in my training and diet its going to be a different story come November.
_W5Q5252_BBWTQDZEUI.jpg
(47.4 KB, 533x800 - viewed 1325 times.)
Report to moderator
Logged
polychronopolous
Getbig V
Posts: 17398
In Loving Memory of 240 aka Rob
Re: Ask Baby_Hercules Q&A thread!
«
Reply #101 on:
September 26, 2008, 07:35:50 AM »
Did you peak at the Mr. Getbig?
Report to moderator
Logged
100kg Clint
Getbig II
Gender:
Posts: 97
Get some!
Re: Ask Baby_Hercules Q&A thread!
«
Reply #102 on:
April 12, 2009, 04:08:02 AM »
Hey Herc, great thread man. Enjoying learning from your posts. I was wondering, i train 5 times p/w at the mo.
Mon: Chest
Tues: Back
Wed: Shoulders
Thurs: Legs
Fri: Arms.
I include abs couple of times and do cardio 30min-1hr everytime. I follow a clean diet but am only now counting everything. I'm 5'6 and 154pounds. Low body fat but still want more ripped and more lean muscle size. Do you think im doing weights too much and cardio? Keep same or decrease anything? Less weights, same cardio etc. Increase/ decrease calories. I dunno. Any tips on that and diet would help so much mate! Thanks heaps!
Report to moderator
Logged
Shadow was his brand: Instantly recognisable.
Baby_Hercules
Competitors II
Getbig III
Gender:
Posts: 688
myspace.com/babyhercules1914
Re: Ask Baby_Hercules Q&A thread!
«
Reply #103 on:
May 04, 2009, 04:25:32 AM »
If your goal is to build muscle, you should be doing cardio no more than 20-30 minutes 3 times a week. Everything else sounds good.
Report to moderator
Logged
AVBG
Guest
Re: Ask Baby_Hercules Q&A thread!
«
Reply #104 on:
October 13, 2009, 07:18:33 PM »
Whats happening BHerc? Competing in the nationals?
Report to moderator
Logged
Baby_Hercules
Competitors II
Getbig III
Gender:
Posts: 688
myspace.com/babyhercules1914
Re: Ask Baby_Hercules Q&A thread!
«
Reply #105 on:
October 15, 2009, 05:41:57 AM »
Quote from: AVBG on October 13, 2009, 07:18:33 PM
Whats happening BHerc? Competing in the nationals?
Yeah man, I'm 5 weeks out. I'm trying the keto diet this time around. I'm holding on to a lot more muscle this time around. Just hoping for a top 5 finish.
Report to moderator
Logged
AVBG
Guest
Re: Ask Baby_Hercules Q&A thread!
«
Reply #106 on:
November 09, 2009, 03:18:05 PM »
Quote from: Baby_Hercules on October 15, 2009, 05:41:57 AM
Yeah man, I'm 5 weeks out. I'm trying the keto diet this time around. I'm holding on to a lot more muscle this time around. Just hoping for a top 5 finish.
got some updated pics?
Report to moderator
Logged
Meso_z
Getbig V
Gender:
Posts: 17977
Re: Ask Baby_Hercules Q&A thread!
«
Reply #107 on:
January 13, 2011, 01:41:51 AM »
Looking good...hows training & diet? still posting here? I rarely post in these sections but this caught my attention.
Report to moderator
Logged
Pages:
1
...
3
4
[
5
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Getbig Main Boards
-----------------------------
=> Gossip & Opinions
=> Politics and Political Issues Board
=> General Topics
-----------------------------
Getbig Bodybuilding Boards
-----------------------------
=> Positive Bodybuilding Discussion & Talk
===> Natural Bodybuilding
===> Pictures of Members & More
===> Men's Physique Board
=> UK Getbig Bodybuilding and More
=> Training Q&A
===> Injury and Rehabilitation
===> Training Logs and Info
=> Nutrition, Products & Supplements
=> Steroids Info & Hardcore
=> History - Stories - and Memories
===> Craig Titus & Kelly Ryan Discussions
-----------------------------
Getbig Misc Discussion Boards
-----------------------------
=> Religious Debates & Threads
=> Conspiracy Theories Board
=> Mixed Martial Arts (MMA/UFC)
=> Wrestling Board
=> Powerlifting / Strongman
=> Sports Discussion Boards
=> E-Board - Movies, Music, TV, Videogames, Comics
=> Pet Board
=> Industry Business Technology Board
=> The Getbiggers Board - The Lounge
-----------------------------
Getbig Womens Area
-----------------------------
=> Figure, Bikini and Fitness Discussions
=> Womens Training / Womens Physique / Womens Bodybuilding
=> Open Talk for Girl Discussion
-----------------------------
Getbig Misc Too Board
-----------------------------
=> Getbig Comments Suggestions Complaints Board
=> Past IFBB & NPC Contests Boards
===> 2009 NPC Contests Info, Competitors & Discussion
===> 2009 IFBB Contests Info & Threads
===> Pro Bodybuilding Weekly - Radio Board
===> IFBB - NPC Info
-----------------------------
Getbig Alternative Boards
-----------------------------
=> Relationship Talk, Questions, Pictures & More! (18+)
===> More Explicit Sex Board
=> Y Board - The Player's Club
Loading...