and 2 snacks
Q: How are you feedings structured?
A: It varies. I don't believe in eating every couple of hours because I don't eat a lot of food. I basically eat a breakfast and an early dinner - two major meals a day, and two snacks.
I have a protein powder I developed so I generally have a protein drink with some glucosamine, chondroitin and MSM in it, twice a day with some fruit. And then my two other meals: one is around three-four o'clock and that is some kind of meat and some kind of vegetable, usually a salad.
At night before I go to bed I may have a snack around eight or nine o'clock. Last night I had a piece of chicken and that was it. Before I go to bed I take some tryptophan and usually a little bit of fruit and that is it.
He goes on to say: What I found works best for me is to cultivate the feeling, the sensation of hunger. I think people eat way too much and if you want to have good definition I don't think you should eat very much. So I wait until I get hungry. And the first time I get hungry I still don't eat.
I stay hungry a little while, before I eat. You are not really losing muscle mass when you are hungry - only when you stop eating for about eight hours do you start losing muscle size. Usually when you first get hungry that is a sign that your body is burning stored body fat.
I like to hang out with that feeling for a while and I encourage people to do it to. If they want to lose weight they have to know what it feels like to be hungry. You don't have to stay hungry. If you want to get lean and lose body fat, stay hungry longer.
and he still looks great
