HI GUYS I'M NEW HERE

[The Squadfather]

I pissed my pants laughing...this is some good shit...ha ha ha...!!!!!

why all the hate Mindspin, i don't know if you've been around the block like me but i just figured that those were pretty average accomplishments, everyone at my gym does stuff like that, if you train hard you might be able to achieve what i have one day.

[SS]

yeah i'm trying, i mean i figured 455 for 10 at 117 wa good but theres a couple of guys on here who do 600 for reps at 126, that's my goal but i don't want to get too big.

''I don'twant to get too big" hahahahahahahah! yeah you just want to tone and stay flexible so you can train mma right?

[The Squadfather]

''I don'twant to get too big" hahahahahahahah! yeah you just want to tone and stay flexible so you can train mma right?

exactly SS, you seem to know what i'm talking about, you must have a lot of experience in the cage, those lifts i handle are just for tone and flexibility, i'm not really pushing it too hard, i could be a lot stronger but it wouldn't help my abilities in the cage.

[SS]

exactly SS, you seem to know what i'm talking about, you must have a lot of experience in the cage, those lifts i handle are just for tone and flexibility, i'm not really pushing it too hard, i could be a lot stronger but it wouldn't help my abilities in the cage.

yeah i feel ya.

just grow a wrap around beard and sport a tap out shirt and your bench will be up to 650lbs before you know it.

[b.c.]

i'm completely natural dude, i just work hard and eat 1 meal a day of a quarter cup of oatmeal, two Twizzler sticks and a big glass of water and that's it for the day.

That must be your pre contest diet...  But you forgot to tell the kids about your "Off" season diet, 5 cups of uncooked rice, 8 cans of drained tuna and 2 gallons of water daily. 

[SS]

That must be your pre contest diet...  But you forgot to tell the kids about your "Off" season diet, 5 cups of uncooked rice, 8 cans of drained tuna and 2 gallons of water daily. 

2 gallons is not nearly enough...........you need at least 8 gallons when you 're training mma, and weightlifing 12 hours a day.

[wes]

Those lifts are mediocre at best.....after you are no longer a noob here,your lifts will be as respectable as the rest of the members here.

Keep pumping,you`ll get there!

[The Squadfather]

i'm so disillusioned with the responses i'm getting to my thread, i don't understand why people are hating on my achievements so much, i forgot to mention that i have a PhD in nuclear physics as well and my 455 bench for 10 is actually pretty mediocre where i train.

[phyxsius]

just wanted to introduce myself, i'm 20 years old, 5'11" 117 pounds at 1 percent bodyfat, i've been lifting for 1 month and i bench press 455 for 10, squat 625 for 10 and barbell row 500 for 8, i'm completely natural and own my own multi million dollar business as well and i'm preparing for my 50 th cage fight, nice to meet all of you.

You're a beast!!!

[The Squadfather]

You're a beast!!!

thanks man but actually my lifts are pretty average, i've only been lifting for a month and i'm completely natural, i'm thinking that if i add 25 grams of ion exchanged triple filtered goat protein after i train that i'll move my bench up to 500 for 15 ina couple of weeks.

[MindSpin]

thanks man but actually my lifts are pretty average, i've only been lifting for a month and i'm completely natural, i'm thinking that if i add 25 grams of ion exchanged triple filtered goat protein after i train that i'll move my bench up to 500 for 15 ina couple of weeks.

You're full of shit.  Post a video.  If you don't, I challenge you to a death cage match.

[The Squadfather]

You're full of shit.  Post a video.  If you don't, I challenge you to a death cage match.

i would man but my camera was broken after a fight i had after i got out of the gym one night, it fell out of my pocket when i was fighting Kimbo.

[Mr. Cortisol]

pedifile

even your spelling takes last place  

[MindSpin]

i would man but my camera was broken after a fight i had after i got out of the gym one night, it fell out of my pocket when i was fighting Kimbo.

LOL.  Let me guess, that's the one Kimbo fight that didn't get on video...

[The Squadfather]

LOL.  Let me guess, that's the one Kimbo fight that didn't get on video...

why all the hate dude? i don't see what the big deal is about a cage fighting, 455 for 10 benching, 117 pounder at 1 percent bodyfat, doesn't anyone train hard?

[Man of Steel]

I pissed my pants laughing...this is some good shit...ha ha ha...!!!!!

AHAHAHAHAAHAH!!!!  I haven't stopped either.....this is Sarcasm at his best right here!!!

[phyxsius]

why all the hate dude? i don't see what the big deal is about a cage fighting, 455 for 10 benching, 117 pounder at 1 percent bodyfat, doesn't anyone train hard?

Cage Fight is a tradition in Getbig mate..

That is where the best unleash their beast!!

[Mark1]

why all the hate Mindspin, i don't know if you've been around the block like me but i just figured that those were pretty average accomplishments, everyone at my gym does stuff like that, if you train hard you might be able to achieve what i have one day.

Only queers say "Hi".

You must post pics of your mum/girlfriend/sister to be accepted on these boards...

[Get Rowdy]

Well, if you're new here you'd better watch out for El Mariachi.  He recently ate 10,000 calories in one sitting, and has surgeon-like accuracy with his hatchet.

[MONSTER_TRICEPS]

i would man but my camera was broken after a fight i had after i got out of the gym one night, it fell out of my pocket when i was fighting Kimbo.

I'm beating the shit out of kimbo as we speak.

[BigCypriate]

just wanted to introduce myself, i'm 20 years old, 5'11" 117 pounds at 1 percent bodyfat, i've been lifting for 1 month and i bench press 455 for 10, squat 625 for 10 and barbell row 500 for 8, i'm completely natural and own my own multi million dollar business as well and i'm preparing for my 50 th cage fight, nice to meet all of you.

Hey how you doin bro, greats lifts btw!

You remind me a lot of myself when I first started lifting a couple of years ago. Don't worry about the haters, your lifts will increase in no time! most of the guys here think it's crazy to train at a gym where regular lifters put up 415 on bench and 500-600 on squats but they're obviously limiting their potential! I'm up to nearly 600 pound on my bench for a TOUGH 6 reps, and hoping to get to 155-160 pounds lean in the next few days, im 6' 8" btw and only eat pop tarts for breakfast and a protein shake before bed.

[BigCypriate]

bumpalicious!

[daddy8ball]

You owned yourself "squadfather".

Right by your name it says you have 10,000+ posts!

[MindSpin]

You owned yourself "squadfather".

Right by your name it says you have 10,000+ posts!

Oh brother

[daddy8ball]

Oh brother

You took that seriously?