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Author Topic: BODYWEIGHT TRAINING  (Read 1994 times)

shiftedShapes

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BODYWEIGHT TRAINING
« on: July 05, 2007, 10:33:14 AM »
for those with an interest in Bodyweight training, check out this guy's blog:
http://beastskills.com/



that's a "no-handed" one arm chin-up
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XFACTOR

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Re: BODYWEIGHT TRAINING
« Reply #1 on: July 05, 2007, 10:39:14 AM »
Quote from: shiftedShapes on July 05, 2007, 10:33:14 AM
for those with an interest in Bodyweight training, check out this guy's blog:
http://beastskills.com/



that's a "no-handed" one arm chin-up


Getting great results he's a beast.
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Mars

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Re: BODYWEIGHT TRAINING
« Reply #2 on: July 05, 2007, 10:39:57 AM »
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #3 on: July 05, 2007, 10:44:46 AM »
Quote from: XFACTOR on July 05, 2007, 10:39:14 AM
Getting great results he's a beast.

no doubt, seems very dedicated

Much more advanced than me overall, with short arms too, I wonder why he has so much trouble with the iron cross.
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Bluto

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Re: BODYWEIGHT TRAINING
« Reply #4 on: July 05, 2007, 10:46:51 AM »
so the guy is a beast because he's a wannabe gymnast?
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #5 on: July 05, 2007, 10:55:22 AM »
Quote from: Bluto on July 05, 2007, 10:46:51 AM
so the guy is a beast because he's a wannabe gymnast?

he is 165 and he dips with 185 extra pounds, can you do that?  Could Kevin Leverone even do it now that he is off teh juice?  unlikely
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Tapeworm

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Re: BODYWEIGHT TRAINING
« Reply #6 on: July 05, 2007, 10:56:38 AM »
What's the benefit of the "no handed" not gripping the bar?  I don't get it.
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Bluto

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Re: BODYWEIGHT TRAINING
« Reply #7 on: July 05, 2007, 11:03:40 AM »
Quote from: shiftedShapes on July 05, 2007, 10:55:22 AM
he is 165 and he dips with 185 extra pounds, can you do that?  Could Kevin Leverone even do it now that he is off teh juice?  unlikely

so what? there's a lot of people out there that does things i cannot, including sucking their own dicks
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Mars

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Re: BODYWEIGHT TRAINING
« Reply #8 on: July 05, 2007, 11:04:00 AM »
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #9 on: July 05, 2007, 11:04:48 AM »
Quote from: Tapeworm on July 05, 2007, 10:56:38 AM
What's the benefit of the "no handed" not gripping the bar?  I don't get it.

I think it's just a challenge.  Probably required a lot of forearm strength in addition to the challenge of a normal OAC
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natural al

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Re: BODYWEIGHT TRAINING
« Reply #10 on: July 05, 2007, 11:10:22 AM »
Quote from: shiftedShapes on July 05, 2007, 10:55:22 AM
he is 165 and he dips with 185 extra pounds, can you do that?  Could Kevin Leverone even do it now that he is off teh juice?  unlikely

so is he gonna hang a sign around his waist that says "I can dip with 185lbs in addition to my BW"?

really what does that matter? 
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nasser=piece of shit

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Re: BODYWEIGHT TRAINING
« Reply #11 on: July 05, 2007, 11:16:28 AM »
Quote from: Tapeworm on July 05, 2007, 10:56:38 AM
What's the benefit of the "no handed" not gripping the bar?  I don't get it.

So he can grip his partners penis whilst working out, he surely must be gay doing this crap.


ta ta
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #12 on: July 05, 2007, 11:17:56 AM »
Quote from: natural al on July 05, 2007, 11:10:22 AM
so is he gonna hang a sign around his waist that says "I can dip with 185lbs in addition to my BW"?

really what does that matter? 

well this is the 21st century so he posted a blog on the internet instead of donning a sandwich board.
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JasonH

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Re: BODYWEIGHT TRAINING
« Reply #13 on: July 05, 2007, 11:21:23 AM »
Got to admit - it's pretty impressive and quite unique regardless of his bodyweight. Who gives a shit if he's not a mass monster - I bet Ronnie or Jay couldn't do that.
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JasonH

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Re: BODYWEIGHT TRAINING
« Reply #14 on: July 05, 2007, 11:22:28 AM »
On the other hand, he could stop mucking about with his no-handed chins and tidy up his garage.  ;D
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #15 on: July 05, 2007, 11:29:30 AM »
Quote from: BigJ on July 05, 2007, 11:21:23 AM
Got to admit - it's pretty impressive and quite unique regardless of his bodyweight. Who gives a shit if he's not a mass monster - I bet Ronnie or Jay couldn't do that.

yeah he's doing the best with what he has.  I'm sure on gear he would be huge.  But as we all know, there is no such thing as a natural mass monster.
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garraeth

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Re: BODYWEIGHT TRAINING
« Reply #16 on: July 05, 2007, 11:36:06 AM »
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #17 on: July 05, 2007, 11:41:59 AM »
Quote from: garraeth on July 05, 2007, 11:36:06 AM
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.
Head-On: Apply directly to the forehead.


http://ytmndontv.ytmnd.com/

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mesmorph78

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Re: BODYWEIGHT TRAINING
« Reply #18 on: July 05, 2007, 01:14:38 PM »
Quote from: shiftedShapes on July 05, 2007, 10:55:22 AM
he is 165 and he dips with 185 extra pounds, can you do that?  Could Kevin Leverone even do it now that he is off teh juice?  unlikely
i can
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mesmorph78

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Re: BODYWEIGHT TRAINING
« Reply #19 on: July 05, 2007, 01:16:10 PM »
no handed chins..
impressive
 8)
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Option D

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Re: BODYWEIGHT TRAINING
« Reply #20 on: July 05, 2007, 01:16:31 PM »
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shiftedShapes

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Re: BODYWEIGHT TRAINING
« Reply #21 on: July 05, 2007, 01:19:29 PM »
Quote from: mesmorph78 on July 05, 2007, 01:14:38 PM
i can

yeah I remember your vid, you have awesome dipping power.  Was truly inspirational.
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mesmorph78

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Re: BODYWEIGHT TRAINING
« Reply #22 on: July 05, 2007, 01:38:48 PM »
 ;)

... i am really impressed grippless pullups..
he must have serious wrist strength to do that
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