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Author Topic: Help Milos....(during cardio)  (Read 3066 times)

Meso_z

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Help Milos....(during cardio)
« on: July 05, 2007, 12:26:02 PM »
During the cardio what are the nessesary nutrients to take?
I take EAA's, glutamine and 1000mg carnitine...is it ok?
Thanks in advance.
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Brutal_1

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Re: Help Milos....(during cardio)
« Reply #1 on: July 05, 2007, 12:53:10 PM »
Quote from: Meso_z on July 05, 2007, 12:26:02 PM
During the cardio what are the nessesary nutrients to take?
I take EAA's, glutamine and 1000mg carnitine...is it ok?
Thanks in advance.

just my opinion:

-Those should be BCAA's
-glutamine is fine
-Carnitine...from the studies I've read, anything less than 2g is pointless, so unless you're going to buy that much, save your money.

 ;)
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just not good enough

Bluto

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Re: Help Milos....(during cardio)
« Reply #2 on: July 05, 2007, 01:02:41 PM »
to my knowledge there is not one single study anywhere proving that glutamine does anything, to anyone.

why milos and others are pushing this is beyond me.
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Z

SWOLETRAIN

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Re: Help Milos....(during cardio)
« Reply #3 on: July 05, 2007, 01:03:39 PM »
I prefer ephedrine and maybe some water
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Andre Nickatina

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Re: Help Milos....(during cardio)
« Reply #4 on: July 05, 2007, 01:04:29 PM »
Quote from: Bluto on July 05, 2007, 01:02:41 PM
to my knowledge there is not one single study anywhere proving that glutamine does anything, to anyone.

why milos and others are pushing this is beyond me.

Idiot.
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Bluto

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Re: Help Milos....(during cardio)
« Reply #5 on: July 05, 2007, 01:06:44 PM »
Quote from: Andre Nickatina on July 05, 2007, 01:04:29 PM
Idiot.

youre the idiot.

show me ONE study of glutamine where the conclusion is it has positive effects.

you have until tomorrow. if you fail you're the idiot. good luck.
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Meso_z

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Re: Help Milos....(during cardio)
« Reply #6 on: July 05, 2007, 01:34:47 PM »
Just talking for a natural bb guys....

For example we know that with cardio along with fat loss theres a little muscle loss.....

What do we actually need to minimize that catabolic state during cardio sessions....

Thanks guys :)

Bump for Milos
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AVBG

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Re: Help Milos....(during cardio)
« Reply #7 on: July 05, 2007, 01:38:58 PM »
I will be keen to hear Milos' answer 8)
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YoungBlood

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Re: Help Milos....(during cardio)
« Reply #8 on: July 05, 2007, 01:46:26 PM »
Quote from: Andre Nickatina on July 05, 2007, 01:04:29 PM
Idiot.

Do yourself a favor, and go to Muscle Mayhem, and PM Layne Norton. There are numerous studies that he has done himself, as well as found and none have showed any positive benefits.
I've seen him debate many people on this issue, the people that SWEAR glutamine works, because "they say so."
Before you go spouting off at the mouth, know what you speak of.... :-X
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climber

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Re: Help Milos....(during cardio)
« Reply #9 on: July 05, 2007, 01:49:18 PM »
50 mg of Ephedrine + 200 mg of Caffeine is all you need.... don't worry about losing muscle, you wont loose much.
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Hrmmm

AVBG

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Re: Help Milos....(during cardio)
« Reply #10 on: July 05, 2007, 01:50:57 PM »
why is this being debated? The question was for Milos, lets get his take.
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climber

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Re: Help Milos....(during cardio)
« Reply #11 on: July 05, 2007, 01:53:03 PM »
Quote from: AVBG on July 05, 2007, 01:50:57 PM
why is this being debated? The question was for Milos, lets get his take.

Us debating it isn't going to stop him answering it. At least the thread will be near the top. He might see it.
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Hrmmm

Meso_z

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Re: Help Milos....(during cardio)
« Reply #12 on: July 05, 2007, 02:19:10 PM »
Lets see what Milos suggests (bump)
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Croatch

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Re: Help Milos....(during cardio)
« Reply #13 on: July 05, 2007, 02:27:19 PM »
Quote
50 mg of Ephedrine + 200 mg of Caffeine is all you need.... don't worry about losing muscle, you wont loose much.
haha, Yeah, 50mg of ephedrine is asking for a heart attack.  I take 25mg ephedrine, 300mg caffeine, plus half a big ripped force and I'm buzzing.
Actually, I'm looking at the labels of the two products I take and damn..I need to settle down...ahhaha
425mg Caffeine
25 Ephedrine
Plus a bunch of other things.  I'd go with Blade Hardcore by www.extremelabs.net.  The product is awesome.
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N

climber

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Re: Help Milos....(during cardio)
« Reply #14 on: July 05, 2007, 02:32:00 PM »
Quote from: Croatch on July 05, 2007, 02:27:19 PM
haha, Yeah, 50mg of ephedrine is asking for a heart attack.  I take 25mg ephedrine, 300mg caffeine, plus half a big ripped force and I'm buzzing.
Actually, I'm looking at the labels of the two products I take and damn..I need to settle down...ahhaha
425mg Caffeine
25 Ephedrine
Plus a bunch of other things.  I'd go with Blade Hardcore by www.extremelabs.net.  The product is awesome.

It all depends on tolerance levels... it's quite possible that I need to take a break from the Ephedrine...
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Hrmmm

Livewire

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Re: Help Milos....(during cardio)
« Reply #15 on: July 05, 2007, 02:32:35 PM »
milos,

help.

my girlfriend has some medical condition where she will mistakenly use phrases like "hurt me leroy" or "spank me jose" during intercourse.

What meds should she take?

Signed,
Todd.
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Nasser called Palumbo an acromegalion

YoungBlood

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Re: Help Milos....(during cardio)
« Reply #16 on: July 05, 2007, 03:57:08 PM »
Quote from: Croatch on July 05, 2007, 02:27:19 PM
haha, Yeah, 50mg of ephedrine is asking for a heart attack.  I take 25mg ephedrine, 300mg caffeine, plus half a big ripped force and I'm buzzing.
Actually, I'm looking at the labels of the two products I take and damn..I need to settle down...ahhaha
425mg Caffeine
25 Ephedrine
Plus a bunch of other things.  I'd go with Blade Hardcore by www.extremelabs.net.  The product is awesome.

Until just recently, I would have a Bronkaid tablet (25mg of ephedrine), a caffeine pill from Walgreen's (200mg caffeine), and then wash that down with a low-carb Monster or Rockstar.
The first week of doing this, I was like a tweaker on Meth, and at one point even my hands would go numb. But oddly, I loved this feeling!!! :D
Then, after doing this for about a week and a half, those very same signs I described disappeared and never returned. Even if I took a half a tablet of Bronkaid and caffeine every 2 hours after the initial dose above.
Moral: your body acclimates to the dose and you no longer feel the same, but you don't necessarily need more. But if you took 50mg of ephedrine in one dose, it wouldn't kill you. Tweak you? Yes, but not kill you unless it was a habitual thing.
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Meso_z

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Re: Help Milos....(during cardio)
« Reply #17 on: July 06, 2007, 12:39:08 AM »
Quote from: Neurotoxin on July 05, 2007, 03:51:44 PM
make sure it's carnitine tartrate.......not L carnitine.

huge difference.

Its L carnitine...waste of money? (damn it was expensive.... :-X)
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