How many of you train like RONNIE COLEMAN?

[Bluto]

ronnie is a big beast

you wanna be a big beast too?

train like the big man !

TRAIN LIKE RONNIE COLEMAN

[Bluto]

im starting my new group

it's called



















drumroll please



















TEAM COLEMAN!

[marcus]

Already bored with Levrone?

[Bluto]

and lets get this one clear

this is the real deal not that soiled thong sniffing bullshit that hulkster is doing with his "colemaniacs" he can suck a mean dick and go fuck himself!

TEAM COLEMAN!

[Bluto]

Already bored with Levrone?

well levrone never won the olympia did he? i got no time for LOSERS

stay with me if you wanna be with a winner!

TEAM COLEMAN BABY!

[Bluto]

ok first of all i would like to welcome you all to this thread

now this is the real deal as ive said before us who are interested in training like ronnie coleman to eventually become ronnie coleman or as close as humanly possible within our genetic boundaries.

info on ronnie colemans training will follow shortly and i suggest you pay attention and add a lot of that to your own workout regime or youll end up nowhere fast

[Bluto]

ok gang

im gonna start this up by watching ronnies FIRST training video

holla if you hear me!

[marcus]

well levrone never won the olympia did he? i got no time for LOSERS

stay with me if you wanna be with a winner!

TEAM COLEMAN BABY!

Ronnie lost last year. 

[Bluto]

Ronnie lost last year. 

did he now

well thats just one white mans opinion

[Camel Jockey]

WHEN YA WANTS TA BE BIG YOU GOTTA LIFT THEM HEAVY ASS WEIGHT!! BHOOO!

CUZ THEY AIN'T NUTHIN BUT A PEANUT!

DON BE NO CRACKHEAD LIKE JAY OR MILOS! BE LIKE DA CHAMP AND LIFT EM HEAVY ASS WEIGHTS!

[tleilaxutank]

Coleman trains like a pussy


I bench 865 for reps with my boy bradly dingleberry

[Bluto]

ok

im watching ronnie coleman relentless i can recommend this dvd you should buy it and support the big man

ok for legs

ronnie does front squats understand

if you dont do front squats youre never gonna go anywhere in life so do that shit you hear me

after that its time for hack squat machine hack squats

then he does walking lunges in the parking lot

then he goes back into the gym and do seated leg curls followed by lying leg curls

and thats it for the day

[corinth]

did he now

well thats just one white mans opinion

Haha....now that was funny...classic

[marcus]

Haha....now that was funny...classic

Agreed, did not see that one coming.

[Bluto]

i dont understand peoples problem these days you know? we got someone like ronnie coleman he is a strong guy for sure and nobody can doubt that id like to see someone doubt that but nobody can and he's 8 time mr olympia understand? 8 time! and he trains hard like a guy and theres a shitload of videos out there showing how he trains! showing everything he does right? giving away the secrets! back in the day people had to do a lot of guessing a lot of trial and error and shit but these days they got the fucking blueprint! and yet how many people do you see that copy ronnie at the gym? now i dont mean weight by weight but people can at least do the same exercises right? so what the hell is up with that? start training like ronnie dammit! praise jesus

[tleilaxutank]

i dont understand peoples problem these days you know? we got someone like ronnie coleman he is a strong #### for sure and nobody can doubt that id like to see someone doubt that but nobody can and he's 8 time mr olympia understand? 8 time! and he trains hard like a #### and theres a shitload of videos out there showing how he trains! showing everything he does right? giving away the secrets! back in the day people had to do a lot of guessing a lot of trial and error and shit but these days they got the fucking blueprint! and yet how many people do you see that copy ronnie at the gym? now i dont mean weight by weight but people can at least do the same exercises right? so what the hell is up with that? start training like ronnie dammit! praise jesus

meltdown

[benchthis]

Name:  Bluto
Posts:  14702 (14.219 per day)
Position:  Getbig V
Date Registered:  September 04, 2004, 01:01:45 AM
Last Active:  Today at 04:02:09 PM



 you need to chill a bit and ronnie is yesterdays news get wit it its team martinez now