i had a great leg day at the gym today!
the old fart that i told you about the other day was there, this time he lay down on the floor and humped it! good thing he didnt come into the gym until the end of my workout or he would have affected my concentration
anyway
i was in the ZONE today and RONNIE COLEMAN was with me in spirit!
nothing but a peanut! im starting to think im moving TOO MUCH weight TOO FAST and that my joints etc wont be able to handle it, but so far so good!
YEAH BUDDY