and calculated the amount of carbs I take in and it is below 200 grams, I fluctuate between 285 and 290 depending on how much cardio I do my bodyfat is somewhere in the mid teens. I am trying to lose about 15 pounds but not quickly but I realize that my skin gets really loose on days I eat less carbs than normal and my pump in the gym sucks.
how much carbs should i be taking in while trying to loose the wight permanently?