Big Lee Heavy Deadliftin' Part 5

[YoungBlood]

I do have squatting videos on you-tube under Big Lee Heavy Squats.  I think 405 for 4 reps is up there at the moment.

Good weight, really good depth, and you squat powerfully.
Just be careful of your back!!! Couple of times you round over (on the deads and squats) and I can't imagine your back liking that too much longer. Just a warning, not flaming you.
You're obviously a very strong dude, and move a ton of weight daily.
Keep up the good work.

[Big Lee]

Thanks buddy, I get hammered on here a bit but its good to have someone say something nice.  I guess I have my weird way of lifting?  My back doesnt get sore, I cant explain?  I had severe scoliosis as a child and was told to never lift anything heavy? Not kidding!

[local hero]

ive always wanted 6 plates a side,,, got to get it sooner or later,, good on u..... i remember seein u on intense muscle and you were where i am now with 5 plates, so your strength is gone right up, how do u feel the dc training has improoved u size wise tho?

[Option D]

GOD DAMN...you STRONG AS A MUTHAFUCKA......GOOD WORK

[bigmc]

very impressive 

[Big Lee]

I am not doing DC anymore.  It was too much for my C.N.S..  H.I.T. and Yates/Dugdale combo works best for me.  I train each muscle once every 9 -10 days, 2-4 work sets per muscle with slow negs, forced reps sometimes and some pure negatives.  I do incorporate a LOT of what I learnt at Intenemuscle though and greatly respect and admire Dante.

[alexxx]

Hey Lee what is it exactly you are training for?

You are definitely a super strong dude.

[chris_mason]

Good weight, really good depth, and you squat powerfully.
Just be careful of your back!!! Couple of times you round over (on the deads and squats) and I can't imagine your back liking that too much longer. Just a warning, not flaming you.
You're obviously a very strong dude, and move a ton of weight daily.
Keep up the good work.

That was nice!  I wish everyone was like you when expressing their opinion.

[Big Lee]

I am training for bodybuilding, overall strength, fun and lean body mass.  I honestly enjoy deadlifts, I dip a lot deeper on the warmups, even on 5 plates as I have a video on youtube showing me doing it for 11 reps.  that was the first time attempting 6 plates so I was a little timid.
Next video will be 6 good clean reps I promise.  I was 69kg when I started and was 120kg before I started Dieting for this comp. I am 98 now and will be 95-96 onstage this year in October. 

[climber]

do you really need to scream when you lift?

[local hero]

youve obviously never attempted a big lift before then?

[Big Lee]

Making the sounds is not something i do intentionally.  I guess it is part of what I need to do to lift 12 plates off the deck.  You can turn volume down if it offends you buddy, sorry.

[alexxx]

Good luck Lee on your contest. I look forward to seeing your pictures. We need another champion like Dorian Yates.

[climber]

Making the sounds is not something i do intentionally.  I guess it is part of what I need to do to lift 12 plates off the deck.  You can turn volume down if it offends you buddy, sorry.

Fair enough mate, sorry if I offended you. I did the same thing when I first started lifting 4 plates aside. Seems silly now as I can lift that now no problems. I'd probably have to start screaming again to get to 6 plates. Props on pushing yourself up to 6 aside naturally.

[Big Lee]

No probs Climber.

[Big Lee]

[Big Lee]

[alexxx]

Nice back!

Good thickness comming in!

[Big Lee]

Thanks Buddy, I love my chins and deads for sure.