Author Topic: Big Lee Heavy Deadliftin' Part 5 (Read 4289 times)

Big Lee · « **on:** July 06, 2007, 07:47:40 PM »

260kg x 3 reps at 98kg, no straps

The Squadfather · « **Reply #1 on:** July 06, 2007, 07:58:21 PM »

good stuff, you're a strong guy for sure.

Robbie · « **Reply #2 on:** July 06, 2007, 08:21:41 PM »

Rediculous Strength!

Van_Bilderass · « **Reply #3 on:** July 06, 2007, 08:43:01 PM »

Strong. Have you tried a 1RM?

D.L. 5 · « **Reply #4 on:** July 07, 2007, 02:34:43 AM »

THATS AMAZING. well done. (and extra credit points for being lean and doing it)

TheDoctor · « **Reply #5 on:** July 07, 2007, 02:41:17 AM »

Good powerful strength, just add 10kg more and you have 600 pounds for 3, Better video than TA shit i forgot what video

Your MAAAAaaaa · « **Reply #6 on:** July 07, 2007, 02:42:48 AM »

jesus thats strong!

props to you

ta ta

chris_mason · « **Reply #7 on:** July 07, 2007, 04:32:20 AM »

Good lifting!

jr · « **Reply #8 on:** July 07, 2007, 04:35:08 AM »

Quote from: Big Lee on July 06, 2007, 07:47:40 PM

260kg x 3 reps at 98kg, no straps

Strong guy and good lifts.

A few olympic weightlifters have C&Jed that weight. Gives you some perspective on just how phenomenally strong those guys are.

http://www.youtube.com/watch?v=6IMbCc3UEVY

Cee21Jay · « **Reply #9 on:** July 07, 2007, 09:38:49 AM »

Good weight. Constructively, watch your form. Try to approximate the olympic lifters form during the beginning of his first pull in the video. I would like to see you lift even more without injury. That Olympic guy is god tier.

knny187 · « **Reply #10 on:** July 07, 2007, 09:41:58 AM »

you're rolling your back & not a lot of bend in the knee....careful about developing injuries

alexxx · « **Reply #11 on:** July 07, 2007, 09:47:28 AM »

Everytime I click on one of BIG LEE's vid's I expect a big guy to do the weight..

and everytime I am disappointed.

spinnis · « **Reply #12 on:** July 07, 2007, 09:56:59 AM »

Quote from: alexxx on July 07, 2007, 09:47:28 AM

Everytime I click on one of BIG LEE's vid's I expect a big guy to do the weight..

and everytime I am disappointed.

everytime I expect Lee haney

alexxx · « **Reply #13 on:** July 07, 2007, 10:00:21 AM »

Quote from: spinnis on July 07, 2007, 09:56:59 AM

everytime I expect Lee haney

lol That would be pretty cool!

YoungBlood · « **Reply #14 on:** July 07, 2007, 10:49:57 AM »

He's not built for deadlifting, given his height. But the videos prove otherwise!!!

Be careful on your form, though, as others have said.
I'd would like to a see a squatting video, or something other than DL'ing.

kyomu · « **Reply #15 on:** July 07, 2007, 10:50:50 AM »

strong!!also strong grip!!I envy you!!

JasonH · « **Reply #16 on:** July 07, 2007, 12:43:58 PM »

Some good lifting there Big Lee - impressive.

Nice to see someone with "big" in their username who can actually lift!

MoralMan · « **Reply #17 on:** July 07, 2007, 12:47:20 PM »

Wow thats impressive, at under 100kg too, the British champion powerlifter at 100kg Adam Kitchener does that for 2!!!!

Enter a contest man, whats your squat and bench like?

Brixtonbulldog · « **Reply #18 on:** July 07, 2007, 12:58:26 PM »

No straps!! :O That's nuts!! Anything over 315 and my grip needs the help.

Big Lee · « **Reply #19 on:** July 07, 2007, 08:09:44 PM »

Thanks guys. Big Lee is a nickname from when I was younger, it just stuck I guess. I realise I am not built for Dead-lifting but I really like it and it feels good on my back muscles. I do have squatting videos on you-tube under Big Lee Heavy Squats. I think 405 for 4 reps is up there at the moment. I haven't tried a 1 RM but will soon once I am dieting. I would also like to enter a dead-lift comp later in the year after the bodybuilding is over. There are other exercises I am even better at so I will start putting other stuff up if people are sick of Deads. I had 2 knee surgeries as a child due to some sort of cyst so I don't start too deep. I am not sore today from those deads yesterday though so I am happy. Arm wrestling is another passion apart from bodybuilding and heavy weights.

gordiano · « **Reply #20 on:** July 07, 2007, 08:11:09 PM »

Very nice!!!!!!

Props!

Brixtonbulldog · « **Reply #21 on:** July 08, 2007, 12:23:20 AM »

Quote from: Big Lee on July 07, 2007, 08:09:44 PM

Thanks guys. Big Lee is a nickname from when I was younger, it just stuck I guess. I realise I am not built for Dead-lifting but I really like it and it feels good on my back muscles. I do have squatting videos on you-tube under Big Lee Heavy Squats. I think 405 for 4 reps is up there at the moment. I haven't tried a 1 RM but will soon once I am dieting. I would also like to enter a dead-lift comp later in the year after the bodybuilding is over. There are other exercises I am even better at so I will start putting other stuff up if people are sick of Deads. I had 2 knee surgeries as a child due to some sort of cyst so I don't start too deep. I am not sore today from those deads yesterday though so I am happy. Arm wrestling is another passion apart from bodybuilding and heavy weights.

What kind of grip training, if any? I'm set on deading as much as possible without straps but seem to be stuck right now. Any advice?

Big Lee · « **Reply #22 on:** July 08, 2007, 03:12:53 PM »

For grip training I never use straps. Also I do very strict wrist curls and reverse wrist curls, for sets of 6 as heavy as possible, 3-4 seconds each way. Heavy Deads with no straps as well as slow, weighted chins have built my grip up very strong. In fact, when I used to use straps for everything I struggled to hold 315 for more than 3 or 4 reps, now grip is never the limiting factor which is a bonus.

musclehedz · « **Reply #23 on:** July 08, 2007, 03:26:29 PM »

Remember to do the lockout, and watch the knee's when moving towards the ground and coming up. You don't want to tore your back while doing this amount of weight.

24Hourpro · « **Reply #24 on:** July 08, 2007, 04:30:56 PM »

Wow, and that was all back too.