A key element to success is Intramuscular triglicerides (fats) , cell membrane

[Marty Champions]

[Marty Champions]

maybe we can have an intellegent conversation instead of the monster meltdowns i have so much to share for i am the king of natural bodybuilding

[chainsaw]

A man of 75 kg has muscular stores of (on average) 400 g of glycogen (about 1600 Kcal) and 300 g of triglycerides (corresponding to 2700 Kcal)

this should tell you that we need more fat

but in the big picture u need to be in a deficit to lose but this is the optimal balance

2 to one

Bro, translater that into the amerian metrtic system.....  Otherwise you are talkin jibberish!

[Pete Nice]

Waddy, how similar is what you are explaining to a ketogenic diet, or the diet that Dave "Jumbo" Palumbo preaches about?

[Marty Champions]

Bro, translater that into the amerian metrtic system.....  Otherwise you are talkin jibberish!

its a clear fact that you are stupid as hell.

surely you can comprhend

400 g of glycogen (about 1600 Kcal) and 300 g of triglycerides (corresponding to 2700 Kcal

this is the going rate of storage for like 165 pound man, it makes perfect sense to have a high fat diet

[Marty Champions]

Waddy, how similar is what you are explaining to a ketogenic diet, or the diet that Dave "Jumbo" Palumbo preaches about?

this diet has less protien but more fat than a ketogenic diet but only slightly more carbs than a keto diet

i fry everything in butter, apples cinnamon and butter

onions and butter is good too

and of course whole eggs with cheese maybe 4 eggs a day is enough to fill me up any more ill get sick

[Pete Nice]

this diet has less protien but more fat than a ketogenic diet but only slightly more carbs than a keto diet

i fry everything in butter, apples cinnamon and butter

onions and butter is good too

and of course whole eggs with cheese maybe 4 eggs a day is enough to fill me up any more ill get sick

So, are you still on a restricted calorie diet? How many meals do you eat a day if only 4 eggs fill you up?

[The Coach]

THIS IS EVEN MORE BREAKTHROUGH yet you dont hear it the media and supplement companies want to kill you on carbs and protien......IMTG stands for INTRAMUSCULAR TRIGLICERIDES


nterestingly, high IMTG is also found in individuals who exercise regularly and who have high insulin sensitivity. Due on this discrepancy, Jeffrey Horowitz and Simon Schenk tested their hypothesis that exercise itself actually increases insulin sensitivity. The researchers took eight lean female subjects and injected a daily amount of fat into their bloodstream. The subjects exercised one day and remained inactive the next. This procedure was performed twice. What Horowitz and Schenk discovered is that, after even one day of exercise, the subjects had increased insulin sensitivity of about 25% compared to the day they did not exercise. Furthermore, more fatty acids had become stored as IMTG, just as they are in obese individuals.

It might be a breakthrough for you, but to the people (like me) who make their living knowing this, it's nothing new, as a matter of fact, it's pretty laymen and yes Waddy....even in the bodybuilding world, sorry to burst your delutional bubble !

[YoungBlood]

maybe we can have an intellegent conversation instead of the monster meltdowns i have so much to share for i am the king of natural bodybuilding

You keep thinking this, Waddy.
The problem with the above situation, is that you are the one that a intelligent and coherent conversation cannot be had.
How about the first thread we conversed in- the "insulin burns fat" debate. You seem to think (or have you finally conceded?) that you can burn fat when insulin is present in the blood. Numerous people tried to reveal to you, in an intelligent manner, that the situation is not possible.
And the underlying problem with any of your threads- you're just trying to justify and rationalize the use of mind altering substances.

[CT_Muscle]

DW you didn't answer pete. How similar to Palumbo's diet are you advocating? Please be more specific

[Marty Champions]

DW you didn't answer pete. How similar to Palumbo's diet are you advocating? Please be more specific

could be range without knowing his diet

[Marty Champions]

You keep thinking this, Waddy.
The problem with the above situation, is that you are the one that a intelligent and coherent conversation cannot be had.
How about the first thread we conversed in- the "insulin burns fat" debate. You seem to think (or have you finally conceded?) that you can burn fat when insulin is present in the blood. Numerous people tried to reveal to you, in an intelligent manner, that the situation is not possible.
And the underlying problem with any of your threads- you're just trying to justify and rationalize the use of mind altering substances.

i never pay much attention to questions i feel are jousted in a harsh manner. so you may get skrewy answers my friend

[Croatch]

metabolism

yet you never hear any of these bodybuilding gurus even bring it up even ONCE! they might say "oh yeah u need good fats" ect

it amazes me how far behind everyone is. i feel like i know so much and im not even getting paid and not in the industry

they seem to promote all carbs and protien, i can see why its easy to sell and easy to make anyone can buy sugar and protien in mass quanties and cheap to make

so many i know have done a low fat diet and always look flat

If you're going to be a bodybuilder kids, always spell protein with the e before the i.
Just like training chest before triceps.

[YoungBlood]

i never pay much attention to questions i feel are jousted in a harsh manner. so you may get skrewy answers my friend

Well, at least with a wall, I can have a more intelligent discourse than with you.

[CT_Muscle]

DW is there a preference as to which fats you should consume more of i.e. omega 3, 6, or 9?