Author Topic: COST OF REDEMPTION IS THE WORST THING THAT COULD HAPPEN TO AVERAGE TRAINERS!!!! (Read 5916 times)

The Squadfather · « **on:** July 07, 2007, 01:37:48 PM »

hahahaha, theres a couple of mid twenties clowns in the gym today both around 6 feet tall and 180 pounds tops copying Ronnie's chest workout from COR, same movements, same form, same catch phrases like , "yeah buddy" "light weight", "let's do this" etc. one of them lies on the decline bench with 315 and the friend hands him the bar and the bar literally drops on his chest and he proceeds to do 4 reps with his "partner" pulling on the bar with all his might and then they have the gall to load on 365, at this point i'm laughing my ass off and they both try "benching' it but don't even come close even with assistance, hahahahaha.

Pete Nice · « **Reply #1 on:** July 07, 2007, 01:41:14 PM »

does Bradly Castleberry workout at your gym?

The Squadfather · « **Reply #2 on:** July 07, 2007, 01:41:55 PM »

Quote from: Pete Nice on July 07, 2007, 01:41:14 PM

does Bradly Castleberry workout at your gym?

hahahahahaha, that fruit would have fit in with these two assclowns.

Your MAAAAaaaa · « **Reply #3 on:** July 07, 2007, 01:47:19 PM »

ahahaha yeahhh buuuddddyyyyy!!!!!

ta ta

musclehedz · « **Reply #4 on:** July 07, 2007, 01:49:47 PM »

HAHAHAHAHAHAHAA this one actually made me laugh!

Your MAAAAaaaa · « **Reply #5 on:** July 07, 2007, 01:50:21 PM »

actually hopefully these geeks load the bar up soooo badly they gat terribly injured and do not cross my path for many a year and thus de cluttering the gym!!

If i see any of these nerds i'll tell em they can add a couple of plates!!

ta ta

SteelePegasus · « **Reply #6 on:** July 07, 2007, 01:52:59 PM »

Quote from: The Squadfather on July 07, 2007, 01:37:48 PM

hahahaha, theres a couple of mid twenties clowns in the gym today both around 6 feet tall and 180 pounds tops copying Ronnie's chest workout from COR, same movements, same form, same catch phrases like , "yeah buddy" "light weight", "let's do this" etc. one of them lies on the decline bench with 315 and the friend hands him the bar and the bar literally drops on his chest and he proceeds to do 4 reps with his "partner" pulling on the bar with all his might and then they have the gall to load on 365, at this point i'm laughing my ass off and they both try "benching' it but don't even come close even with assistance, hahahahaha.

Squad, this is a new training style called...."bent over row/ chest press tag team training"
both guys get their workout in at the same time with the same equipment

lol..my favorite is when a guys ask for a spot..you ask him how many he is shooting for..he says 6-8. lol...after 1.5 reps he expects the spotter to do the rest.

The Squadfather · « **Reply #7 on:** July 07, 2007, 01:55:07 PM »

Quote from: SteelePegasus on July 07, 2007, 01:52:59 PM

Squad, this is a new training style called...."bent over row/ chest press tag team training"
both guys get their workout in at the same time with the same equipment

lol..my favorite is when a guys ask for a spot..you ask him how many he is shooting for..he says 6-8. lol...after 1.5 reps he expects the spotter to do the rest.

hahahaha, that's exactly what i said to one of the regulars in the gym while they were doing it, i called it the "partner assidted bench workout, funny how the partner assisting always get a phenomenal trap workout" hahahaha, they heard me say it and whispered under their breath what an asshole i was.

Livewire · « **Reply #8 on:** July 07, 2007, 01:58:44 PM »

Cost of Reconstructive Surgery would be a nice sequel.

triple_pickle · « **Reply #9 on:** July 07, 2007, 03:09:12 PM »

hahaha, there's this clown in my gym, an indian guy with a gut and chubby face, always wears a wifebeater to show off a brutal tribal armband tattoo. yesterday he was benchpressing 135 for reps and making noises as if it were at least 405.

MisterMagoo · « **Reply #10 on:** July 07, 2007, 03:42:43 PM »

no shit dude, a few weeks ago some scrawny kid asked for a spot on the bench and, being the nice guy i am, i gave him one. 205 on the bar and he can't get the first fucking rep. i help him grind one out and he keeps going through four purely forced reps, by the end i'm nearly doing an upright row with all i got.

shaking my head, i head off and do my thing. a few minutes later, the dude asks me for a spot again. i figured he went down in weight, only to find 225 on the bar this time. after he sort of unracks it, i let it sit on his chest for a few seconds before hoisting it straight back off of him and pulling it back into the supports, told him to lower the weight or he's gonna blow out his shoulders, then walked away.

recently i saw him again, and he was using 135 for shakey sets of six. at least he got the message. $:-\$

The_Leafy_Bug · « **Reply #11 on:** July 07, 2007, 04:04:08 PM »

Quote from: MisterMagoo on July 07, 2007, 03:42:43 PM

no shit dude, a few weeks ago some scrawny kid asked for a spot on the bench and, being the nice guy i am, i gave him one. 205 on the bar and he can't get the first fucking rep. i help him grind one out and he keeps going through four purely forced reps, by the end i'm nearly doing an upright row with all i got.

shaking my head, i head off and do my thing. a few minutes later, the dude asks me for a spot again. i figured he went down in weight, only to find 225 on the bar this time. after he sort of unracks it, i let it sit on his chest for a few seconds before hoisting it straight back off of him and pulling it back into the supports, told him to lower the weight or he's gonna blow out his shoulders, then walked away.

recently i saw him again, and he was using 135 for shakey sets of six. at least he got the message. $:-\$

God magoo.... your such a fucking badass.

MisterMagoo · « **Reply #12 on:** July 07, 2007, 04:13:32 PM »

Quote from: The_Leafy_Bug on July 07, 2007, 04:04:08 PM

God magoo.... your such a fucking badass.

it's a burden to be saddled with this much awesome, but somehow i cope.

Krankenstein · « **Reply #13 on:** July 07, 2007, 05:13:41 PM »

Quote from: The_Leafy_Bug on July 07, 2007, 04:04:08 PM

God magoo.... your such a fucking badass.

Nice chime-in shrimp. Maybe some day you too will be able to bench your bodyweight.

Stavios · « **Reply #14 on:** July 07, 2007, 06:23:15 PM »

Quote from: The Squadfather on July 07, 2007, 01:37:48 PM

hahahaha, theres a couple of mid twenties clowns in the gym today both around 6 feet tall and 180 pounds tops copying Ronnie's chest workout from COR, same movements, same form, same catch phrases like , "yeah buddy" "light weight", "let's do this" etc. one of them lies on the decline bench with 315 and the friend hands him the bar and the bar literally drops on his chest and he proceeds to do 4 reps with his "partner" pulling on the bar with all his might and then they have the gall to load on 365, at this point i'm laughing my ass off and they both try "benching' it but don't even come close even with assistance, hahahahaha.

LMAO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What a fucking coincidense, I was going to make the same fucking thread

yesterday I was doing some deadlifts and I hear a lot of really loud
"AAAAAAAAAAAAAAAAAAAAAAAA AARRRRRRRRRRRRRRRRRRRRGG GGGGGGGGGGGGGGGGGGGGGGGG GGGGGGGGGGGGGGGGGGGGGGGG GGGGGGGGGGGGGGGGGGGGGG"

I turn my head and I see this tiny dude with a bodybuilding.com t-shirt nearly killing himself trying to do 2 inches reps with the leg press completely loaded with 45s

I told him to continue the great work and that he'll have the biggest legs in the gym in a couple of months

Steve387 · « **Reply #15 on:** July 07, 2007, 07:17:43 PM »

chaos · « **Reply #16 on:** July 07, 2007, 07:23:00 PM »

Quote from: The_Leafy_Bug on July 07, 2007, 04:04:08 PM

God magoo.... your such a fucking badass.

he actually gave out constructive, good advice for free, that possibly helped someone avoid an injury. You on the other hand are too busy swinging from TA's ballhair to see this. You should probably run along and eat some donuts and ~~a couple of lines~~ some body weight push ups

Camel Jockey · « **Reply #17 on:** July 07, 2007, 07:23:42 PM »

"Light weight baby!" is actually pretty annoying.

The Squadfather · « **Reply #18 on:** July 07, 2007, 07:25:26 PM »

Quote from: Camel Jockey on July 07, 2007, 07:23:42 PM

"Light weight baby!" is actually pretty annoying.

especially when it's coming from a couple of guys with 14 inch arms trying to bench weights way beyond their capabilities.

Stavios · « **Reply #19 on:** July 07, 2007, 07:33:56 PM »

Quote from: The Squadfather on July 07, 2007, 07:25:26 PM

especially when it's coming from a couple of guys with 14 inch arms trying to bench weights way beyond their capabilities.

maybe they like to go heavy

Camel Jockey · « **Reply #20 on:** July 07, 2007, 07:35:30 PM »

Quote from: The Squadfather on July 07, 2007, 07:25:26 PM

especially when it's coming from a couple of guys with 14 inch arms trying to bench weights way beyond their capabilities.

And their buttbuddies doing barbell rows in order help them bench 225. $:-\$

"Yeah buddy!" is becoming common too! More in use during shoulder days where clowns struggle with 2 plates on the hammerstrength machine.

Camel Jockey · « **Reply #21 on:** July 07, 2007, 07:36:41 PM »

Quote from: Stavios on July 07, 2007, 07:33:56 PM

maybe they like to go heavy

Once kid dressed in underarmor was like "GO HEAVY OR GO HOME!!!" before he went about pressing the 50's for an awesome 6 reps on an incline..

EL Mariachi · « **Reply #22 on:** July 07, 2007, 07:48:50 PM »

Quote from: The Squadfather on July 07, 2007, 01:37:48 PM

hahahaha, theres a couple of mid twenties clowns in the gym today both around 6 feet tall and 180 pounds tops copying Ronnie's chest workout from COR, same movements, same form, same catch phrases like , "yeah buddy" "light weight", "let's do this" etc. one of them lies on the decline bench with 315 and the friend hands him the bar and the bar literally drops on his chest and he proceeds to do 4 reps with his "partner" pulling on the bar with all his might and then they have the gall to load on 365, at this point i'm laughing my ass off and they both try "benching' it but don't even come close even with assistance, hahahahaha.

We all have possibilities we don't know about. We can do things we don't even dream we can do. It really doesnt matter if those guys look stupid doing that, what mathers is that these blokes strive to do big weights and big accomplishments of themselves, i give them better chance one day pushin 315 on incline then to somebody that think they can never do it.

The Squadfather · « **Reply #23 on:** July 07, 2007, 07:53:13 PM »

Quote from: EL Mariachi on July 07, 2007, 07:48:50 PM

We all have possibilities we don't know about. We can do things we don't even dream we can do. It really doesnt matter if those guys look stupid doing that, what mathers is that these blokes strive to do big weights and big accomplishments of themselves, i give them better chance one day pushin 315 on incline then to somebody that think they can never do it.

the key is that you should be able to do it on your own not have your partner barbell row 200 pounds of the weight.

canadaphiliac · « **Reply #24 on:** July 07, 2007, 07:58:35 PM »

Dunno if he got it from Ronnie, but I did see some kid poking his chest and neck and shit with the pin from the weight stack once a while ago. Really fat kid too, which only added to my amusement.