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Author Topic: Vince Gironda - Wow just wow  (Read 229408 times)
Donny
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« Reply #350 on: August 04, 2015, 04:26:48 AM »

Nice idea with the Hack squat machine
<a href="http://www.youtube.com/watch?v=J44q82RKkPw" target="_blank">http://www.youtube.com/watch?v=J44q82RKkPw</a>
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funk51
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« Reply #351 on: August 04, 2015, 06:30:01 AM »

vg older..


* vglater.jpg (123.3 KB, 739x692 - viewed 3065 times.)
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Donny
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« Reply #352 on: August 04, 2015, 06:35:24 AM »

vg older..
wow...that is a great pic.
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Donny
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« Reply #353 on: August 04, 2015, 07:59:50 AM »

Larry deserves a mention on here... check out that scapular retraction on pulldowns ..
<a href="http://www.youtube.com/watch?v=_PlZpGyEa2E" target="_blank">http://www.youtube.com/watch?v=_PlZpGyEa2E</a>
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« Reply #354 on: August 04, 2015, 10:10:28 AM »

was against squat they said but not quite . he was against very heavy . power squats . not good for bodybuilding . great exercice . but also lead to overtraining . squats are very severe exercice.
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funk51
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« Reply #355 on: October 03, 2015, 12:01:52 PM »

mentzer bros vince's gym 1980.


* vgym 1980 mentzers...jpg (118.29 KB, 720x814 - viewed 3055 times.)
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DroppingPlates
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« Reply #356 on: October 03, 2015, 12:58:31 PM »

vg older..

Good face, but his chicken wing body looks like excrement
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funk51
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« Reply #357 on: October 06, 2015, 12:58:45 PM »

 Grin


* vg curls var.jpg (83.98 KB, 788x719 - viewed 2743 times.)
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funk51
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« Reply #358 on: January 07, 2016, 10:24:29 AM »

new 400 page book about vince gironda 400 pages.=vincessecretlocker.com


* vinces secret locker book.jpg (167.9 KB, 918x612 - viewed 2436 times.)
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Donny
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« Reply #359 on: January 07, 2016, 10:50:16 AM »

new 400 page book about vince gironda 400 pages.=vincessecretlocker.com

Have to check it out Funk
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« Reply #360 on: January 19, 2016, 05:02:44 PM »

new 400 page book about vince gironda 400 pages.=vincessecretlocker.com


Looks like a big but expensive book. Is this just a biography or does it contain all of Vince's writings?
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Donny
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« Reply #361 on: January 27, 2016, 07:25:34 AM »

http://www.heartlandhealing.com/columns/Vince_Gironda/vince.gif
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« Reply #362 on: January 27, 2016, 08:07:04 AM »


You might be an asshole, but I always appreciated Vince's unorthodox views
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Donny
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« Reply #363 on: January 27, 2016, 08:08:56 AM »

You might be an asshole, but I always appreciated Vince's unorthodox views
OK so i will take this as a positive post( with regards to Gironda )  Cool
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« Reply #364 on: February 18, 2016, 07:18:48 AM »

Stupid how they feel the need to distort him on the cover of that book. His physique was good enuff without that. I'm gonna check it out. I'll search Amazon but do u have any other links?
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Primemuscle
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« Reply #365 on: February 18, 2016, 02:31:37 PM »

-Probably posted this before, but Vince's gym in North Hollywood was only a few miles east of where I grew up. Never did go there though.

Vince trained some well know actors. Some of them didn't stick with his teachings it would seem. A couple of fellows that come to mind are Robert Blake and Erik Estrada. below are some before and after photos of them.


* vcm_s_kf_repr_736x557.jpg (59.63 KB, 736x557 - viewed 2141 times.)

* vcm_s_kf_repr_334x600.jpg (42.73 KB, 334x600 - viewed 1991 times.)

* s-l1000.jpg (83.22 KB, 772x1000 - viewed 2027 times.)

* vcm_s_kf_repr_391x594.jpg (37.81 KB, 391x594 - viewed 1970 times.)
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Donny
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« Reply #366 on: February 19, 2016, 12:35:16 AM »

 Smiley
same effect as an off set Dumbbell ala Reeves...great minds think alike...


* 12715506_1517140811924262_3074841247920644781_n.jpg (82.35 KB, 720x960 - viewed 1908 times.)
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funk51
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« Reply #367 on: March 08, 2016, 09:07:24 AM »

had to put it here as well all things vince gironda.


* colo vg.jpg (17.52 KB, 538x503 - viewed 1316 times.)
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Donny
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« Reply #368 on: March 11, 2016, 09:38:46 AM »

 V Bar dips


* 12801639_1522783431360000_6037755473443527895_n.jpg (116.78 KB, 720x960 - viewed 1201 times.)
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funk51
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« Reply #369 on: March 11, 2016, 04:09:08 PM »

 Grin


* doc b vg nick greek dh.jpg (74.88 KB, 960x676 - viewed 1223 times.)
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Donny
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« Reply #370 on: March 12, 2016, 04:38:55 AM »

A bit tricky at first but very effective..


* 12805824_1521196944851982_6889991317043429208_n.jpg (92.95 KB, 720x960 - viewed 1074 times.)
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Donny
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« Reply #371 on: March 14, 2016, 08:16:52 AM »

 Smiley


* aig.jpg (16.09 KB, 240x320 - viewed 979 times.)
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funk51
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« Reply #372 on: March 15, 2016, 01:06:03 PM »

A bit tricky at first but very effective..

                  that's how i do them but without the bridge,don't want to aggravate the lower back
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Donny
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« Reply #373 on: March 19, 2016, 03:41:27 AM »

                  that's how i do them but without the bridge,don't want to aggravate the lower back
yes...this has been posted before but shows Vince and Kay Baxter.
<a href="http://www.youtube.com/watch?v=nwLZbvcSt0s" target="_blank">http://www.youtube.com/watch?v=nwLZbvcSt0s</a>
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funk51
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« Reply #374 on: March 22, 2016, 07:26:51 AM »

 Grin time to close the gym for the day.


* vince and grls.jpg (35.17 KB, 650x632 - viewed 764 times.)
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