Author Topic: Vince Gironda - Wow just wow  (Read 374667 times)

Donny

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Re: Vince Gironda Forum
« Reply #350 on: August 04, 2015, 04:26:48 AM »
Nice idea with the Hack squat machine

funk51

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Re: Vince Gironda Forum
« Reply #351 on: August 04, 2015, 06:30:01 AM »
vg older..
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Donny

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Re: Vince Gironda Forum
« Reply #352 on: August 04, 2015, 06:35:24 AM »
vg older..
wow...that is a great pic.

Donny

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Re: Vince Gironda Forum
« Reply #353 on: August 04, 2015, 07:59:50 AM »
Larry deserves a mention on here... check out that scapular retraction on pulldowns ..

kimo

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Re: Vince Gironda Forum
« Reply #354 on: August 04, 2015, 10:10:28 AM »
was against squat they said but not quite . he was against very heavy . power squats . not good for bodybuilding . great exercice . but also lead to overtraining . squats are very severe exercice.

funk51

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Re: Vince Gironda Forum
« Reply #355 on: October 03, 2015, 12:01:52 PM »
mentzer bros vince's gym 1980.
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DroppingPlates

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Re: Vince Gironda Forum
« Reply #356 on: October 03, 2015, 12:58:31 PM »
vg older..

Good face, but his chicken wing body looks like excrement

funk51

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Re: Vince Gironda Forum
« Reply #357 on: October 06, 2015, 12:58:45 PM »
 ;D
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funk51

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Re: Vince Gironda Forum
« Reply #358 on: January 07, 2016, 09:24:29 AM »
new 400 page book about vince gironda 400 pages.=vincessecretlocker.com
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Donny

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Re: Vince Gironda Forum
« Reply #359 on: January 07, 2016, 09:50:16 AM »
new 400 page book about vince gironda 400 pages.=vincessecretlocker.com

Have to check it out Funk

Skeletor

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Re: Vince Gironda Forum
« Reply #360 on: January 19, 2016, 04:02:44 PM »
new 400 page book about vince gironda 400 pages.=vincessecretlocker.com


Looks like a big but expensive book. Is this just a biography or does it contain all of Vince's writings?

Donny

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DroppingPlates

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Re: Vince Gironda Forum
« Reply #362 on: January 27, 2016, 07:07:04 AM »

Donny

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Re: Vince Gironda Forum
« Reply #363 on: January 27, 2016, 07:08:56 AM »
You might be an asshole, but I always appreciated Vince's unorthodox views
OK so i will take this as a positive post( with regards to Gironda )  8)

Slik

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Re: Vince Gironda Forum
« Reply #364 on: February 18, 2016, 06:18:48 AM »
Stupid how they feel the need to distort him on the cover of that book. His physique was good enuff without that. I'm gonna check it out. I'll search Amazon but do u have any other links?

Primemuscle

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Re: Vince Gironda Forum
« Reply #365 on: February 18, 2016, 01:31:37 PM »
-Probably posted this before, but Vince's gym in North Hollywood was only a few miles east of where I grew up. Never did go there though.

Vince trained some well know actors. Some of them didn't stick with his teachings it would seem. A couple of fellows that come to mind are Robert Blake and Erik Estrada. below are some before and after photos of them.

Donny

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Re: Vince Gironda Forum
« Reply #366 on: February 18, 2016, 11:35:16 PM »
 :)
same effect as an off set Dumbbell ala Reeves...great minds think alike...

funk51

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Re: Vince Gironda Forum
« Reply #367 on: March 08, 2016, 08:07:24 AM »
had to put it here as well all things vince gironda.
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Donny

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Re: Vince Gironda Forum
« Reply #368 on: March 11, 2016, 08:38:46 AM »
 V Bar dips

funk51

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Re: Vince Gironda Forum
« Reply #369 on: March 11, 2016, 03:09:08 PM »
 ;D
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Donny

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Re: Vince Gironda Forum
« Reply #370 on: March 12, 2016, 03:38:55 AM »
A bit tricky at first but very effective..

Donny

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Re: Vince Gironda Forum
« Reply #371 on: March 14, 2016, 08:16:52 AM »
 :)

funk51

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Re: Vince Gironda Forum
« Reply #372 on: March 15, 2016, 01:06:03 PM »
A bit tricky at first but very effective..

                  that's how i do them but without the bridge,don't want to aggravate the lower back
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Donny

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Re: Vince Gironda Forum
« Reply #373 on: March 19, 2016, 03:41:27 AM »
                  that's how i do them but without the bridge,don't want to aggravate the lower back
yes...this has been posted before but shows Vince and Kay Baxter.

funk51

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Re: Vince Gironda Forum
« Reply #374 on: March 22, 2016, 07:26:51 AM »
 ;D time to close the gym for the day.
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