my friend has nearly completed the body for life competition. he has gained so much muscle and lost lots of fat.
we wnat th epics to look the best they cdan. can ne one give advice on the best and most effective way to carb load? how long for etc
if he is depleted (and has done 1 or 2 days no sodium)
continue on that route. add 150g carbs the first day *still no sodium (limit water 1.5 litres)
day 2 of carb load...go to like 250g carbs (this depends on how full he gets on carbs.) still keep sodium to zero, 1L of water limit (at night of day 2 carb loading, only take small sips of water)
and on the final day
which would be show day, start day off with 100g carbs, with some simlpe sugars, ex: a fruit. and only take few sips of water to keep mouth wet.
then small meals mixed with a 2 : 1 ratio of carbs to protein
so like oatmeal and chicken, or sweet potatoes and horse meat (always unseasoned) no sodium. *don't eat till your full, just to stop the hunger, you dont wanna "blow up" on the food either and ruin the look
anyways...its a little more complex than that...might
wanna consult someone a little more knowledgable on diuretics, because
im a little rusty on how much DIOZIDE, ALDACTONE, etc need to be taken.
peace
