Ive read this in another thread, is it true? As i always take one or the other before doing legs and also before back
Yes, recently there have been a couple studies on short term effects on muscle growth with the assumption being that chronic use of NSAIDs would be worse.The condensed version, is that one of the biggest triggers for muscle growth occurs as a response to inflammation. If you inhibit the inflammation with Advil or aspirin you stop the process that could otherwise result in new muscle tissue down the road.http://www.sportsnutritionworkshop.com/Files/10.SPNT.pdf
Damn, I guess I have to take the A out of the ECA stack. It's actually been working very well for me.250Ben250 that's is one crazy avatar. Is there a version on Youtube I can see in full size.
NSAIDs cause many intestinal problems mainly in the form of gastrointestinal bleeding. Not only do NSAIDs kill 30,000 people every year due to bleeding ulcers, they can also cause kidney damage which will raise your blood pressure.
Aspirin is good prior to a workout as it thins the blood and allows it to travel into the muscles easier creating a better pump - it also alleviates pain during hard training to failure sessions and can actually improve a workout by a few extra reps. Never heard of using ibuprofen though - although common sense would say that as a painkiller it would have a similar effect to aspirin for pain tolerance.
It's not the Aspirin that does it but the Magnesium in the Aspirin.