HERES LESS THAN 1% OF IT
Respect yourself first, be comfortable in your skin, don't back down from anyone or you will never get respect. Let people
know how you feel. Own your own space. Toughen up. Get a spine. Be a man. Don't be effeminate. Keep going. Take your skirt
off. Fight for what's yours. Keep getting up when knocked over.
take 20mg lexapro per day (10mg since ur smaller)
if someone insults you, insult them back
when working out and about to give up, ask "what am I made of"
chin punch = ko
dont talk about yourself too much
Chop someone in the throat but not so hard where you crush the esophagus. Just enough where he's gagging for air. I guarantee he'll drop to the floor. Then you stand there laugh and ask if he has trouble breathing then walk away. Trust me he won't call the cops if he gasping for air for a few seconds or a minute.
self-confidence is the one necessary thing to be successful in anything
Never trust women, never fall in love, just **** em and have fun, never let emotions get involved.
That which you run from appears in front of you.
Say sorry when you're wrong, its okay, dont make excuses.
"People will chop off your legs to make a few quid. People lie, cheat and steal in business."
Dont talk bad about people or it may come back and bite you in the ass later. Always be diplomatic and magnanimous.
Self belief, ruthlessness.
Its all mental. Mental strength trumps all.
Ask yourself, "What is the most valuable use of my time right now?"
Those who push themselves, and are willing to face pain, exhaustion, humiliation, rejection, or worse, are the ones
who become champions. The rest are left on the sidelines.
If you can't do something about something, don't think about it or talk about it anymore.
Looks mean nothing, it's how the mind works.
If you don't love yourself, nobody will.
START LOVING YOURSELF OR YOU WILL NEVER BE LOVEABLE.
Women are whores. Flash the money and go for the most beautiful one. **** and dump cuz they're all gold digging cheating
****s.
If you want to be happy you will not find it acting like scrooge.
The #1 problem with you is your low self esteem. That's a problem which, if left to dwell will make you die a very unhappy man. I used to have very low self esteem myself. For about a year I dealt with a lot of stress about a lot of unfortunes I had to deal with. I got braces, developed terrible acne and had begun to get fat. And this was after having been a very attractive, athletic young kid in my youth, so I know what it's like to be on both ends of the spectrum. What you have to do is learn from your problems because life is a journey. You have to say OK well I could style my hair better, fix my teeth, find a new style of clothing that will make me happy and perhaps attract women, and most importantly develop huge muscles which will intimidate even the 6 ft+ tall guys!!
You have to realize that having your mind dwell on your problems will effect EVERYTHING in your life. It makes the quality of life so shitty. You don't want to deal with this. Go to the library and read some self-help books about thinking positively. I didn't read books about this but sort of developed my own method of positive thinking which has been successful.
I'm 5'7. I dont compare my height to anyone. It's not something I think about. As a matter of fact, I enjoy being my height because I can toss my bodyweight around like nothing and am very agile. I'd prefer to be this height because of all the fun I can have with it. And you know what? My confidence projects itself onto others.
Look, you have a lot of money. Find a hobby. You have sooo many opportunities! You have no idea how lucky you are. My mom works up to 12 hours a day 7 days a week to support us and I ask her of nothing but internet, food, gym and a phone. I'm trying to become a personal trainer so I can pay for all those things myself. If I had money like you I would buy myself a camaro, harley davidson, nicer house, clothes, and my very own pot garden, to name a few. I'd go out every weekend with my best friends. Out to see broadway plays, museums, BB shows, boxing, whatever I want. Travel the world. You have no idea how lucky you are. Appreciate it.
And you don't have to go out and make an effort to do something nice. Next time some homeless guy begs you, take him to get a nice meal. You'll have a conversation like you'd never imagined before. You can learn someone from anyone. If you run into an opportunity to do something nice and be remembered for it go do it!
And last but not least, life could be MUCH worse no matter what you think of it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
In business you have to be a ruthless animal. Trust no one and never give up. Be drop dead shrewd.
Where you went wrong to start off is thinking you can't get any girl you wanted. With that mentallity you'll always be
bangin' trick ass hoes.
This is when you have to decide to keep talking about her work or move toa different subject. I would move on to a
different subject but make sure it's about HER. Girls like talking about themselves, atleast they're all attentions whores
so just talk to her as if your into her and dont really focus on yourself focus on HER.
Just don't throw a woman up on that pedestal man, they're people just like you. I've liked a few women before who, before i
got to know them, seemed like they were too good for me, then after dating a bit i wondered what the hell i was thinking.
Just be casual, don't think everything you say is going to impact whether she likes you or not. If you can be natural around
her and just be yourself (yes, i know that's advice everyone says, but no one ever listens) girls will flock to you. just
don't care. if there's a gurl you like go up and talk to her, just ask her out, if she says no, so what? it's not a big
deal, there are other women and you probably would have gotten annoyed with her later anyway, wasting both your time. just
go out and have fun, be seen having fun. women want guys who will intrigue/excite them, what you have to remember is whether
or not they'll interest you once the sex is over and you haven't kicked her out of bed.
# Butting with the head.
# Eye gouging of any kind.
# Biting.
# Hair pulling.
# Fish hooking.
# Groin attacks of any kind.
# Putting a finger into any orifice or into any cut or laceration on an opponent. (see Gouging)
# Small joint manipulation.
# Striking to the spine or the back of the head. (see Rabbit punch)
# Striking downward using the point of the elbow. (see Elbow (strike))
# Throat strikes of any kind, including, without limitation, grabbing the trachea.
# Clawing, pinching or twisting the flesh.
# Grabbing the clavicle.
# Kicking the head of a grounded opponent.
# Kneeing the head of a grounded opponent.
# Stomping a grounded opponent.
# Kicking to the kidney with the heel.
# Spiking an opponent to the canvas on his head or neck. (see piledriver)
Let your hair grow long, get five tatoos, learn to play the drums, get your teeth fixed, buy elevated shoes,
learn how to dance, spend your money, use deoderant, put a ring in your nose, ride a motorcycle, quit talking
about sex, get a 100 dollar pair of shades, and say "****en ah" a lot.
overhand rights (liddell)
workout based on compound movements such as rows, squats and deadlifts
Talking a lot makes you look like an idiot.
"life is not as bad as you think it is. Theres always someone worse off than you are"
"some people will never pay you back"
dont care what anyone thinks about you. dont give something power and it cant hurt you. dont let anything bother you.
Next time.. "witnessed by" on any document.
Money is VERY important. The most important thing in the world.
Do not be afraid to be assertive.
"Years ago we hardly had anything to eat. Now I earn more money and see every opponent as a man that tries to put me back to
that poorer period. That man has to be eliminated." -Fedor Emelianenko
(assuming that no weapons are present)
Left jab to his head, followed by a quick kick to his left thigh (with your right leg). Perfect. Compliments of Bas Rutten.
Usually the guy who throws the first punch/ does the first attack wins. Barrage, no mercy till its over.
take receipts from now
"A fool and his money are soon parted..."
People are generally ungrateful so don't trust anybody and more importantly, don't give anyone any money or you won't get it
back.
Get inside the bigger guy so he doesnt have room to punch
Muay Thai clench then knees to stomach.
http://biz.yahoo.com/special/retire0619_06.htmlNight meals take the weet bix instead of fruits. (complex carbs in the cereal)
elbows, knees, hands
I would recommend:
taking on some fat, low-gi carb, BCAAs and whey isolate/concentrate before your workout
start sipping on a shake with some high-gi carb, BCAAs and hydrolised whey after 45-60 minutes or so
Nothing wrong with a 2-hour workout if you plan it right.
Dont trust anybody, dont keep friends, because if you trust someone you will never be rich.
Hogan says "If you have friends it means you're not making any money".
--------------------
All Sessions 45 Mins (flexibility training too)
--------------------
mon - back, lats, shoulders, delts (lat pulldown, shoulder shrugs, dumbbell flyes, machine or db vertial db press)
tue - cardio
wed - bis, forearms, squats, calf raises, abs
thu - cardio (or rest)
fri - chest, triceps, neck, abs
sat - cardio
sun - rest, cheat day
this is how i was through grade school, it makes your life a living hell. most people dont get it. the only cure i know of
is alcohol.
7 ACTIONS I WILL TAKE TODAY
BENEFITS OF MY CURRENT LIFE (50)
1) I'm healthy
2) I have money
3) I am alive
4) I
CURRENT WANTS
CPU (lots of hdd space plus external hdd with lots of space) so there's no need to buy CDs
external hard drive (for backup purposes)
protein order
gym with punching bag
DONT DO HEAVY DEADLIFTS OR HEAVY SQUATS - YOU MAY GET A SERIOUS INJURY
dont let women play you
eat strawberries
FEAR NOTHING, ONLY THING TO FEAR IS FEAR ITSELF
from now - 2X a day 6x a week workouts for november, extreme
GOALS FOR 2007
Ranked in order of importance.. professional, physical, personal.
a) $700k NAV by Dec 31st 2007.
Consider minor arbitrage expansion if the opportunity arises. (750-750 or similar equal fund division)
Keep at least half at home base.
Consider $50k converts to Jpy and other majors.
Consider a property.. around the $300k mark.
b) Maintain and grow lean muscle, develop better conditioning and endurance. 2x cardio, 3x weights / wk.
C1 - running, cycling, abs; C2 - thai boxing, jiu jitsu, abs
W1 - chest, tris, bis, forearms; W2 - lats, delts, shoulders, back; W3 - legs (quads, hams, calves)
2 hours per session.
c) Meet someone?
STAY AWAY FROM ALL VICES - DRUGS, DRINKS, CIGGS, WOMEN, BARS. DONT TRUST ANYBODY.
Why should you help anyone when if the roles were reversed, they wouldn't give a crap about you. That's how most people are:
ungrateful self serving bastards.
Fight mindset: no emotion, do the job, no fear.
***The past is gone, the future isn't here...all you have is NOW.
***NOTHING on earth is permanent, so don't get too attached.
I have learned that life can change in an instant and to be appreciative of what life brings you at every moment. Good or
bad.
Complete fat elimination.
Extreme training... 1 hour 2-3 times a day 6 days a week. Weird angling.
No matter what happens, life goes on. We have to live it each and every day. Do not brood and dwell over your misfortunes.
Every man has his tale of woe. Learn from it, forget it and move on.
Prenups are necessities when it comes to women. People change over time, gotta protect yourself with a prenup.
People will do anything to put food on the table. So don't trust anybody.
learn patience ****nuts
people are starving in the world, be happy with whatever situation you are in
DONT BE HOUSE HUNGRY, KEEP THE CASH!
when speaking, get to the point as quickly as possible
dont sweat the small shit
dont speak unless spoken to, dont interrupt when people talk and dont talk too much
YOU ONLY FAIL IF YOU DONT TRY
you feel good when you exercise
WHATEVER WILL HAPPEN WILL HAPPEN
WHAT AM I GRATEFUL FOR (GRATITUDE LIST EVERY MORNING)
There is a lesson in every bad experience.
train like a ufc guy - 3x a day, 3 hours a day
SHOOT STYLE EASY ON THE KNEES WHILE TRAINING
SHOOT STYLE - GET IN SERIOUS SHAPE - AESTHETICS NOT MASS
start watching the fight tapes
suicide = always an option
rull of thumb is every 8-10 weeks ur body needs 1 week rest, i do every 10 weeks
In a fight its ALL conditioning. Size doesn't matter at all, unless it's 2 pros.
Be happy with who you are, and be at peace with the fact that you may be alone forever.
40lbs.. 2100cal maintenance, aim 1900cals in 5 meals 4 hours apart (450, 450, 400, 350, 225) (aim 110g protein, 210g carbs)
meal 1: 375ml skim milk (15g prot, 15g carbs, 190cals) + 70g oats (11g prot, 44g carbs, 250cals) [26g prot, 59g carbs, 450
cals]
meal 2 (post workout): 1 1/2 slices wholemeal bread (18g carbs, 90 cals) + 75g chicken (25g prot, 140 cals) + sauce (20
cals) + 100g banana (23g carbs, 90 cals) and 150g grapes (23g carbs, 90 cals) [25g prot, 64g carbs, 450 cals]
meal 3: 1 1/2 slices wholemeal bread (18g carbs, 90 cals) + 1 can sardines (20g prot, 200 cals) + sauce (20 cals) + 100g
banana (23g carbs, 90 cals) or 150g grapes (23g carbs, 90 cals) [20g prot, 41g carbs, 400 cals]
meal 4: 1 1/2 slices wholemeal bread (18g carbs, 90 cals) + 75g chicken (25g prot, 140 cals) + sauce (20 cals) + 100g banana
(23g carbs, 90 cals) or 150g grapes (23g carbs, 90 cals) [25g prot, 41g carbs, 350 cals]
meal 5 (pre bed): 250ml skim milk (8g protein, 8g carbs, 125 cals) + 25g casein (20g protein, 100 cals) [28g prot, 8g carbs,
225 cals)
TOT: 124g protein, 213g carbs, 1875 cals
focus on rows, benchpress, deadlifts, squats
Dont have emotional attachments to women. Dont fall in love with women. They're all the same money hungry gold digger evil
****s who will try to blackmail and extort money from you.
Stand on balls of feet.
Mind over matter.
Girls like men who wear blue jeans (tight jeans).
Alot of girls won't respect you if you cater to their every whim. Don't do more for a girl than what she would do for you.
Be confident. They dont want to hear your problems. Girls want a guy that is almost uncatchable. So dont tell them about
your problems getting women.
In business, its important to be a vicious brutal animal to succeed.. no care no concern for anyone. Gotta be tough, hard
hearted, maybe even evil. No compassion no friendships.. its all business. Money is God. It's all about money.
Against a boxer, hands up, move head, keep moving.
EYE GOUGE. Biting, eye gouging, fish hooking, head butting, strikes to the spine, groin, throat, back of the head, kicking
the head of a downed opponent. Move hands AND head so a boxer doesnt knock you out.
Have the eye of the tiger.
It is not a good idea to make too many enemies.
Its not your job to provide anyone sustenance. Worry about yourself and thats it. Other peoples problems is none of your
business.
Thai clinch then knees.
Knee to head of downed opponent.
Flexibility, cardio, lifting
Try to always be in control of your emotions.. try to never get angry. Practical actions to solve problems thats all.
Everyones got problems.. accept yours and move on.
You're not my father *******, you're just a sperm donor.
-you think you can stay around in my life and make me suffer? im sorry dude. you can go get your own life. there's no such
thing as staying as an ******* in my life. i've much better things to do than let you stay around and make me feel shitty
all the time.. im good without you. true you made some impact of sort, but hell i realise that its bullshit. oh wells.-
Dont gas out.. fight smart.
Dont let words affect you.
Everything happens for a reason. You will find out later why whatever happened.
Make logical, never emotional decisions in life. Bad things can and will happen. Take it like a man.
Dont take life too seriously.
When you need something ask for it nicely. Be nice to everyone no matter their attitude because you may need their help one
day or another.
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