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Author Topic: UPRIGHT ROWS  (Read 2426 times)

pumpster

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Re: UPRIGHT ROWS
« Reply #25 on: August 09, 2007, 11:42:57 AM »
Quote from: NoCalBbEr on August 09, 2007, 10:56:15 AM
upright rows has little risk compaired to some of the other movements like the bench or deads. 
In your opinion; anything that involves the shoulder joint heavily is potentially problematic.
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thewickedtruth

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Re: UPRIGHT ROWS
« Reply #26 on: August 09, 2007, 11:47:28 AM »
Quote from: BerzerkFury on July 31, 2007, 02:12:40 PM
I've started doing them again a few months ago. I keep the reps around 10-15, don't go above my nipples and usually keep a wider grip. Shoulders have been feeling pretty good.

THAT'S THE WAY TO DO IT RIGHT THERE BUDDY!!
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MAXX

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Re: UPRIGHT ROWS
« Reply #27 on: August 12, 2007, 03:15:52 AM »
have tried them a few times. never liked them.

hits both traps and delts and i like more to focus on one part.
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