How did Branch Warren put 1 1/2 inch to his arms?

[Bluto]

branch claims that he got better results on his biceps with 60 or 70 pounds dumbbells going strict and squeezing than he could "slinging 100's around like an idiot" and "of course it took me a biceps tear and surgery to figure that out"

but hasn't branch put on a lot of weight in the last few years, and bigger arms follow by bigger weight? maybe this is the reason for his bigger biceps

discuss

[Pete Dimano]

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[Master Blaster]

branch claims that he got better results on his biceps with 60 or 70 pounds dumbbells going strict and squeezing than he could "slinging 100's around like an idiot" and "of course it took me a biceps tear and surgery to figure that out"

but hasn't branch put on a lot of weight in the last few years, and bigger arms follow by bigger weight? maybe this is the reason for his bigger biceps

discuss

You've been disscussing curls a lot. Are you on the verge of a break-through? When I was a kid I put on .5 inches on my arm in one week by working my arms twice a day. Of corse they were still tooth picks, though.  

[maff24]

INSULIN AN GROWTH  = BIGGER ARMS

[Stark]

branch claims that he got better results on his biceps with 60 or 70 pounds dumbbells going strict and squeezing than he could "slinging 100's around like an idiot" and "of course it took me a biceps tear and surgery to figure that out"

but hasn't branch put on a lot of weight in the last few years, and bigger arms follow by bigger weight? maybe this is the reason for his bigger biceps

discuss

i thought you were "off"... as in going out and having a RL..

[D.L. 5]

INSULIN AN GROWTH  = BIGGER ARMS

ITS ALL DRUGS. how sad.

[BayGBM]

INSULIN AN GROWTH  = BIGGER ARMS

I want to pump... you up!