What do you think of this guys poundage claims?

[The Squadfather]

BACK!!


bent over barbell rows:

135x10x1
315x10x1
405x10x1
405x10x1
315x10x1

wide grip lat pull downs:

200x10x1
220x10x1

switched to underhanded grip pulldowns..

250x8x1
250x8x1

seated plate loaded row:

6platesx10x1
8platesx10x1
10platesx8x1
12platesx1x1 yeah my eyes were bigger than my stomach..

incline supported dumbbell rows:
70lbsx10x1
90lbsx10x1
90lbsx10x1

i'll post more in a second.

[jaejonna]

isnt wicked on teh juice ?

[The Squadfather]

CHEST!!!   just wanted to bench today..


135x10x1
315x8x1
405x3x1
405x2x1
465x missed
425x1x1
415x2x1
405x2x1
385x4x1 missed the 5 rep
315x12x1
315x10x1

cable crossovers: for a good stretch and pump post benching....

50lbsx20x1 at even cables
50lbsx12x1 from low to high
50lbsx20x1 from high to low

SHOULDERS!!

seated front dumbbell raises:

50lbsx8x1
70lbsx8x1
70lbsx7x1

dumbbell side laterals:

50lbsx10x1
60lbsx8x1
70lbsx6x1 could've done more..didn't want to push it too much


hadn't done raises in awhile. I was kinda surprised at the weight I moved.  I need to start eating more. I'm starting to look a little deprived and flattened out.

[thewickedtruth]

Haha! oh shit! Just direct them to my log Dave!!!

[The Squadfather]

isnt wicked on teh juice ?

yeah but not that much, he's claiming weights that the strongest IFBB pros use though.

[thewickedtruth]

isnt wicked on teh juice ?

Yep! 14th week one. One more to go! Expect those numbers to drop some when I come off too. Which isn't a thought that I like to carry around with me but hey, it's part of it.

[jaejonna]

lol @ "465X1 missed"

[The Squadfather]

LEGS!!!

squats:

135x10x1 with a 5 second sit at the bottom of each rep to stretch...
315x8x1
405x8x1
465x5x1
500x5x1
550x2x1
405x8x1 with a 5 second sit on my calves to stretch again after all that heavy work. I'm honestly scared to go higher. The weight at 550 bent the bar so much over my back that it caused it to be unrackable at the rack setting I had. I had to call people over to help me rack it. I think our LA big money chain gym here skimped on heavy duty barbells. I know that I can easily hit 585 if I had confidence in my equipment. I exploded out of the hole wiht 550 easily and sat down on the second rep and smiled at myself in the mirror. Felt good!!!

stiff leg'd deads:

135x10x1
315x8x1
500x3x1
500x3x1
500x3x1
365x8x1

leg extensions:

150x15x1 super slow
150x15x1 super slow
150x15x1 super slow
150x15x1 fast
150x15x1 fast



Decent leg day. I need to do hacks every time. Nothing rips at my quads like they do.

[thewickedtruth]

yeah but not that much, he's claiming weights that the strongest IFBB pros use though.

On this note. I will gladly pay for a one day pass for anyone in my area that's willing to workout with me just to verify this stuff. I'll put it out there. Just pick what day you want or what bodyparts you want to work, and we'll hit'em! I have no qualms about the lifts I post and you guys can check out the log and watch my progression from where I was til when I started using, etc. I'm kinda shocked at DAVE calling me out though.

[The Squadfather]

just so you know i'm not saying that he can't do it because i don't really know, i'm just asking what your guys opinion is.

[natural al]

he seems honest to me, if he's lying he's lying on a pretty consistant basis cause his log is pretty steady.  Never caught his height or weight.....

[The Squadfather]

here's one pic, i'll post another in a second.

[The Squadfather]

[musclehedz]

HAHAHAHAHA what a clown!!!!!!

[The Squadfather]

he also claims he can do one arm db preacher curls with a 90 pound dumbbell for 5 reps.

[Option D]

he also claims he can do one arm db preacher curls with a 90 pound dumbbell for 5 reps.

please find a quote for that one...He is a lying peice shit....

[The Squadfather]

please find a quote for that one...He is a lying peice shit....

hold on a second i'll find it.

[Always Sore]

he also claims he can do one arm db preacher curls with a 90 pound dumbbell for 5 reps.

Not unless he's just swinging the weight back and forth.

[The Squadfather]

ARMS!!!


BICEPS!

dumbbell preacher curls:

60lbsx10x1
80lbsx5x1 (just to make the jump to heavy)
90lbsx4x1
90lbsx4x1

seated alternating dumbell curls:

70lbsx7x1
70lbsx5x1
60lbsx9x1

cable straight bar curls:
140x10x1 (waste of time)
180x10x1 (cake)
225x8x1 (not quite so..cake)



TRICEPS!!

CLOSED GRIP smith bench presses:  No way i'm going this heavy on a regular flat without a spotter..

135x15x1
315x10x1
405x2x1
405x2x1
365x8x1 

I looked in the mirror at 365 after the first set of 405 and got pissed. Told myself to stop underestimated and second guessing and START FUCKING PUSHING!!! 

laying french press:

135x8x1
165x6x1  it's official..this one fucks wiht my elbow ALOT but it's hard to find another HEAVY exercise to put on some mass. I quit after the second set.

Nautilus nitro press downs: SUPER SLOW to burn it out since it's not that difficult.

255x20x1
255x20x1
255x20x1

dumbbell overhead extensions: HARD TO DO! I LIKE IT!
35lbsx121
35lbsx10x1



felt strong today....should've done barbell curls first instead of preachers or knocked out the alternating curls for it but, I just wasn't thinking. I want to see how much I can barbell curl now that I'm moving even MORE weight with the dumbbells. 150-160 shouldn't be TOO much to ask for.

[Stark]

What is that around your waist?

[Option D]

Not unless he's just swinging the weight back and forth.

You cant swing weight on preacher curls. That is a very strict movement.. This guy says he can do it 5 times with 90lbs...Thats stronger than ronnie

[Option D]

Someone tell me this wickedliars is lik 6'6 like 340 lbs...Maybe the wickedliar is the guy off the movie TROY that gets stabbed in the neck in the begining of the movie

[The Squadfather]

so far we've got 405 for 4 on flat bench, 405 for 10 on barbell rows, 550 for 2 squat, 90 pound db preachers, 405 for 3 close grip bench on the smith, he also claims 225 pound upright rows and 675 pound shrugs i just have to find the post.

[Always Sore]

You cant swing weight on preacher curls. That is a very strict movement.. This guy says he can do it 5 times with 90lbs...Thats stronger than ronnie

I was thinking 2 inch reps just moving it without a full rep, using body english and sholders. If they were done standing you could fake it and claim your lifting 90's.

[Hedgehog]

I see no reason to doubt wicked.

From what I can tell, he's a very strong guy.

As far as the preachers... Dunno how far down he went with those, or if he did it on a 90 or 45 degree bench, or how much he rocked his body. Lots of variables unknown, so hey why not?