we will be testing this tommorow, me and wicked are working out arms...we will take some pics, and I will vouch for the man.
The more I think about it the more psyched I'm getting. Here's the list of exercises we'll be doing.
biceps: dumbbell hammers, dumbbell preachers, and cable straight bar curls/or seated alternating dumbbell curls.
tricpes: close grip smith benches, v-bar pressdowns if they have the machine at that LA, and whatever else DIZZLE feels like he wants to do. As long as it's not skull crushers I'll do them.

Sound good?