ok, id like to see barbell rows with 405 and preacher curls with 90 pound dbells, put those on the list 
Are you moving those 70 pound side laterals more than 3 inches ?
I do them unilaterally. I support myself with an upright bench to keep myself stable, start from the bottom and raise up to shoulder level. I don't bring it up above that, it's heavy as hell. If you think a dumbbell lateral should be done HIGHER than that, then you'll be disappointed and you can call bullshit.
The barbell rows will be on back day which I will be outta town from monday to wednesday but I'll be sure to get them in for you guys at least once. If time runs out on Dizz's free week membership, I'll front his day pass myself. I'll get you guys some 405 smith closed grip tricep presses and some heavy dumbbell preachers tomorrow since you guys asked for them. I won't be posting them though, Dizz will be the one with the camera. I'll give you guys the DL on my closed grip smiths incase you haven't read the log. I go til my arms are parallel to my body and not deeper to keep the shearing force off my shoulders with a grip just my body width apart to keep my wrists from dying and most of the weight on my tri's and not transferring it to my chest as much. It's a tricep exercise. It's not meant to focus the chest as much obviously. I DAMN sure wont' get it for 8 reps like I read on here somewhere before but, I'll give you guys a good double or triple.
