What do you think of this guys poundage claims?

[Alex23]

hahaha! ok 'bast000'

huh?

[SS]

huh?

yeah huh?

[Alex23]

yeah huh?

JT has more cred here than my favorite Down syndrome little brother does. This is cute. So much desire to be loved. Only kiwi could've pull that off.

[thewickedtruth]

how much do you think these shoulders, tris and chest can press?

WHO THE HELL IS THAT?!?! IS THAT YOU CHAOS?!  How long have you been training to get that thick? Holy hell!

[thewickedtruth]

CHEST!!!

smith machine benching: (Doing what I can to rehab my elbow. I noticed the closed grip smith benches didn't irritate them at all. So I benched on it today and worked on hitting heavier sets with higher reps to take advantage of it. )

135x15x1
315x8x1
385x6x1+2rp (10 secs on the pause)
385x6x1+1rp (10 secs on the pause)
405x2x1
405x2x1
415x1x1...10 more pounds ate my lunch. This one was a struggle.
385x5x1
315x8x1

I noticed I do alot of sets in my benching and that in the gym, I don't really think about it and only realize what I've done AFTER the fact. I just like benching. I'm now a firm believer in the ability to TRAIN yourself to change your benching mechanics to suit your needs. After a few workouts of trying to bring my elbows forward instead of straight down and work more like a power press, I'm doing it without thinking about it now and feel as if I come out of hte hole alot EASIER than I did with a more conventional style of pressing. I plan on working with 385 on rest pause sets for awhile until I'm getting sets of 8 easily instead of only getting it with a pause. Thumbless grip seems to make pressing EASIER too though in the back of my mind I'm always waiting for it to slip. I still can't keep my ass on the bench either with anything over 365. I can't keep from doing it either. It's starting to get irritating. I feel like I'm cheating myself.

flat dumbbell flyes:

60lbsx15x1
80lbsx10x1
80lbsx10x1

narrow grip plate loaded press for super slow reps to cool down:

225x15x1
225x15x1

DELTS!!!  (Only did the side delts today. My front delts felt hammered after all the pressing. )

supported side lateral dumbbell raises: unilaterally..

50lbsx10x1
70lbsx8x1
70lbsx7x1 right arm and 70lbsx8x1 left arm

cable side laterals: super slow...

50lbsx12x1
50lbsx12x1

I noticed these I feel working the delts more than any other exercise. I don't do them straight out to the side either like most but, instead at a 45* angle away from me. SMOKES the side delts.

[Miss Demeanor]

progressing in which direction?

?

You can't exactly progress backwards.  That's regression

[trab]

WIcked, I think you should find a Power Lifting club/ Garrage Gym at some point the comercial Gym sceene is going to limit you.

Your body type looks like it the kind that get more "Steroid user" acusations when you were natural and not holding some extra test water?

[thewickedtruth]

WIcked, I think you should find a Power Lifting club/ Garrage Gym at some point the comercial Gym sceene is going to limit you.

Your body type looks like it the kind that get more "Steroid user" acusations when you were natural and not holding some extra test water?

Funny you say that. I DID get alot of accusations. I just tell'em I eat alot of red beef. Even if it's obvious I use now. I've been talking about finding a new place alot lately. A place that's more serious about heavy, hardcore lifting and not just staying fit. You're right, I feel like a commercial gym I'll eventually outgrow. I told myself I would find a better place once I maxed out alot of the machines and other lifts but it's why I'm trying to do most of my stuff with free weights as often as I can to make it last as long as possible. The thing I like about a commercial gym like LA is if I travel for business or If I'm on another side of town, I can easily get into a gym to not miss a workout. I feel like the convenience is worth it for now. If I joined a powerlifting club, I don't want to get into the whole suited scene. I feel like it's "cheating" but, that's my own opinion. I feel raw lifts are where the true test is.

[The Squadfather]

WIcked, I think you should find a Power Lifting club/ Garrage Gym at some point the comercial Gym sceene is going to limit you.

Your body type looks like it the kind that get more "Steroid user" acusations when you were natural and not holding some extra test water?

honestly Wicked looks completely natural to me, you must have low expectations of what a good juicer looks like, he has a good build but he doesn't look juiced at all.

[thewickedtruth]

honestly Wicked looks completely natural to me, you must have low expectations of what a good juicer looks like, he has a good build but he doesn't look juiced at all.

Not to those that lift alot but to the average gym goer I do. Remember the kinda people I lift around. I was thinking about this today and wanted to post it as a question to see what you guys thought. I use obviously but am not very large for my height. I am however strong and get even STRONGER when on. Does that mean that my doses are just enough to gain strenght but not enough to put on serious size? Up teh dosage next time to see if that makes a difference? I've never gone about 600mg a week with test but next cycle I'm thinking 750mg, 400mg of deca, and maybe something else. I didn't break out or have any sides other than a litlte gyno flare up on this current cycle.  You've used SF. What do you think?

Also, you never got back to me on the rep scheme you would recommend for trying to hit 600lbs on the squat. You've told me you squat big. I'm always looking for new ways to solve a problem.

[trab]

honestly Wicked looks completely natural to me, you must have low expectations of what a good juicer looks like, he has a good build but he doesn't look juiced at all.

Fucking stupid statement. Juicers range from not much response even to high doses, to that lovely Puff'd up look on low doses, to the completely swollen with water lineman/ SHW PLer look.

Wicked looks to me like he had the grainy almost stringy very dense natural muscle. Now, theres a bit of water retention on top.

The General public thinks if they see thin skin and even somewhat developed muscle - STEROIDS!

[SGT BARNES]

i'll post more in a second.

why do you give a shit? you should go get a job and a life

[DK II]

why do you give a shit? you should go get a job and a life

Hey! He's a gym janitor! When he's not sniffing the leg extension seat cushion, he posts on getbig from his closet office room.

[thewickedtruth]

Hey! He's a gym janitor! When he's not sniffing the leg extension seat cushion, he posts on getbig from his closet office room.

THAT'S HOT!!! hahahah 

[Theoak*]

Im sorry  but if you are 250+ lbs and over 6' and your arms arnt breaking 17.5 inches and on gear then your genetics suck for bodybuilding, you should stick to powerlifting.

[thewickedtruth]

Im sorry  but if you are 250+ lbs and over 6' and your arms arnt breaking 17.5 inches and on gear then your genetics suck for bodybuilding, you should stick to powerlifting.

Either way, I'd get smoked in powerlifting at any level for my size and bodybuilding whise my proportions suck. Why should I stop doing what I like just because I'm not built like a top teir pro? I don't ever plan on competing, just fill out to my best potential. My arms broke 18" at 250 but I cut down to 240 and the dropped back down some. I don't understand where some of these replies are coming from. I should give up lifting because I'm not some genetically gifted freak? I like lifting...and I'm not stopping anytime soon god willing.

[Joey Tito]

Either way, I'd get smoked in powerlifting at any level for my size and bodybuilding whise my proportions suck. Why should I stop doing what I like just because I'm not built like a top teir pro? I don't ever plan on competing, just fill out to my best potential. My arms broke 18" at 250 but I cut down to 240 and the dropped back down some. I don't understand where some of these replies are coming from. I should give up lifting because I'm not some genetically gifted freak? I like lifting...and I'm not stopping anytime soon god willing.

Just post a vid of your lifting.  Stop delaying.

[thewickedtruth]

Just post a vid of your lifting.  Stop delaying.

As much barking for vids as you're doing, it's starting to schmoe up this thread. Things didn't come together friday and it wasn't my doing for an arm video, however, this upcoming friday, Dizz said he'd meet up with me at my usual gym time to do a back day and will by then hopefully satisfy your video jones.

[Joey Tito]

As much barking for vids as you're doing, it's starting to schmoe up this thread.

No, actually, it's your ridiculous lying about your poundage claims that has schmoed up this thread.

[Taint]

As much barking for vids as you're doing, it's starting to schmoe up this thread. Things didn't come together friday and it wasn't my doing for an arm video, however, this upcoming friday, Dizz said he'd meet up with me at my usual gym time to do a back day and will by then hopefully satisfy your video jones.

I would just ignore this Joey Tito guy. He seems like a very miserable person who's is probably upset with the fact that he weighs 150 pounds despite a gram+ of test per week like Sevastase. From the amount of time he spends asking for your videos, it seems like he has a crush on you. I'd be sleeping on my back if I were you.

[Joey Tito]

I would just ignore this Joey Tito guy. He seems like a very miserable person who's is probably upset with the fact that he weighs 150 pounds despite a gram+ of test per week like Sevastase. From the amount of time he spends asking for your videos, it seems like he has a crush on you. I'd be sleeping on my back if I were you.

Wow, 'taint' you sure are quite the stalker.  Every time I make a post, you're right there being my #1 guy.  Come on, give my nuts some room to breathe.

[chaos]

Yeah we all know how honest "joey tito" is

[thewickedtruth]

LEGS!!!


squats:

135x15x1
315x8x1
405x8x1
500x5x1
500x4x1

good mornings:

135x15x1
315x10x1
315x10x1
405x9xoh sweet jesus! I wasn't paying attention and let the bar get too deep down my back and couldn't save it on the 9th rep and had to dump it. Not only did it feel like it tried to rip my arm off but my back looks like I was dragged behind a truck for a few miles. Either way. I've got to learn better bar control and it feels like 405 is a good working set. I don't feel much with 315 but that first rep with 405 really I really felt pull up the entire length of my erectors.

stiff leg'd deads:

135x10x1
315x5x1
500x5x1
515x2x1 that would be progress...

TRAPS!!

barbell shrugs:

135x10x1
315x10x1
500x10x1
600x10x1
675x5x1
695x wouldn1t really call it a rep... no room on the bar for anything more than a 10. WHY DO COMPANIES COAT PLATES?! RUBBERIZE THE FLOOR INSTEAD!! 

I've been told by numerous lifters that I respect that the reason I'm not very large but strong as fuck is because I work with too many heavy sets. I didn't know that was possible. It's been said that with my split and the weight I move, I really should consider cutting DOWN the total sets and drop the volume abit to see if I grow. I'll give it a month or so working like this and see if I see much increase in size. I just don't feel like I'm working hard or hit it hard enough when I do anything less than I normally do. They said just go heavier in fewer sets and go balls out to see how it works for me.

[Joey Tito]

LEGS!!!


squats:

135x15x1
315x8x1
405x8x1
500x5x1
500x4x1

good mornings:

135x15x1
315x10x1
315x10x1
405x9xoh sweet jesus! I wasn't paying attention and let the bar get too deep down my back and couldn't save it on the 9th rep and had to dump it. Not only did it feel like it tried to rip my arm off but my back looks like I was dragged behind a truck for a few miles. Either way. I've got to learn better bar control and it feels like 405 is a good working set. I don't feel much with 315 but that first rep with 405 really I really felt pull up the entire length of my erectors.

stiff leg'd deads:

135x10x1
315x5x1
500x5x1
515x2x1 that would be progress...

TRAPS!!

barbell shrugs:

135x10x1
315x10x1
500x10x1
600x10x1
675x5x1
695x wouldn1t really call it a rep... no room on the bar for anything more than a 10. WHY DO COMPANIES COAT PLATES?! RUBBERIZE THE FLOOR INSTEAD!! 

I've been told by numerous lifters that I respect that the reason I'm not very large but strong as fuck is because I work with too many heavy sets. I didn't know that was possible. It's been said that with my split and the weight I move, I really should consider cutting DOWN the total sets and drop the volume abit to see if I grow. I'll give it a month or so working like this and see if I see much increase in size. I just don't feel like I'm working hard or hit it hard enough when I do anything less than I normally do. They said just go heavier in fewer sets and go balls out to see how it works for me.

Can't you just confine these lies to your training log?  Why continually boast about lifts that you're not capable of?  Of course, if you can do them, then post some vids ASAP.

[thewickedtruth]

Can't you just confine these lies to your training log?  Why continually boast about lifts that you're not capable of?  Of course, if you can do them, then post some vids ASAP.

I got the response I was looking for from YOU!  Friday my friend and possibly saturday if he's down to do legs. I'll even put this on the table. If I post legit vids of some of my lifts AND THEY'RE LEGIT LIFTS...you can put "wicked's bitch" as your signature for a week. If my lifts are bullshit, I'll put "kiwiol's bitch" in my sig instead. Square?