Hey fellas. I'm all natural all the time and training hard. I usually will do two protein supplements a day at about 45g each. One is early in the day and one is directly after working out.
Recently, after my early supplement, I get some gastrointestinal discomfort for a little while. Anyone have this problem, or have any ideas about it? I take my protein with water, not milk btw.
This discomfort DOES NOT occur with my after work out supplement.
P.S. I know this may be a little off topic for this board, but I hope it doesnt need to be moved as I really respect the opinions of this particular board.