« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: j  (Read 5083 times)

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: Squatting and Super Setting Leg Curls- 10 sets of 10
« Reply #50 on: October 23, 2007, 04:14:08 PM »
Quote from: highlander on August 03, 2007, 03:00:07 PM
did you forget the second superset?

b1 seated calf 3 x 15    3030
b2 weighted crunches 3 x 15  3030                              

He was sleeping ;D
Logged
Listen here SMALL BALLS!!
Pages: 1 2 [3]   Go Up
« previous next »