Author Topic: j (Read 5084 times)

Bluto is a moderator on the training forum, on the premier bodybuilding forum,

what are your credentials, aparet from being "gordon gekko" one time, and napping in gyms

The Squadfather · « **Reply #9 on:** August 03, 2007, 03:17:39 PM »

90 pound squats!!!!!!!!!!!!!!!!!! what a beast!!!!!!!!!!!!!!!!

Bluto · « **Reply #10 on:** August 03, 2007, 03:23:41 PM »

too much napping in the gym will have a catabolic effect of the body and put you in a state of starvation

Bluto · « **Reply #11 on:** August 03, 2007, 03:30:17 PM »

he was never fit for the iron game. the iron game will break you or make you. you cant just go to the gym and take naps between sets. he cant stand the atmopshere in the gym, or on getbig

weak body, weak mind. $:-\$

Sir William Idol · « **Reply #12 on:** August 03, 2007, 03:36:57 PM »

i wonder if he crawled over to the stretching section and used the mats as a pad to nap on, maybe a medicine ball as a pillow?

Bluto · « **Reply #13 on:** August 03, 2007, 03:37:45 PM »

i cant recall charles poliquin ever preaching that you should nap on the gym floor

davidpaul · « **Reply #14 on:** August 03, 2007, 03:38:47 PM »

Quote from: Bluto on August 03, 2007, 03:37:45 PM

i cant recall charles poliquin ever preaching that you should nap on the gym floor

haha, no mercy in this pwning

Master Blaster · « **Reply #15 on:** August 03, 2007, 04:05:13 PM »

Most elite gyms in Bulgaria have "cold rooms" where the athlete's can take brief naps between sets.

davidpaul · « **Reply #16 on:** August 03, 2007, 05:22:26 PM »

Quote from: marcus on August 03, 2007, 04:45:43 PM

Since when does burning sugar have anything to do with it? And this guy's on juice/slin?! He needs to hit the stairmaster first...oh wait he doesn't post here anymore.

what a crybaby

triple_pickle · « **Reply #17 on:** August 03, 2007, 05:31:44 PM »

squats with 90 lbs? hahahahahahahhahahahhhah ahaahha!!!

CARTEL · « **Reply #18 on:** August 03, 2007, 05:40:40 PM »

Quote from: Master Blaster on August 03, 2007, 04:05:13 PM

Most elite gyms in Bulgaria have "cold rooms" where the athlete's can take brief naps between sets.

Bulgarians are hardcore!

Seriously, every now and then I do 10 sets of 10 with a 30 second rest a la Vince Gironda and that shit will mess you up.

I use a lot more than 90 pounds though

Devon97 · « **Reply #19 on:** August 03, 2007, 05:45:38 PM »

Sounds like German Volume Training!

The Squadfather · « **Reply #20 on:** August 04, 2007, 07:55:55 AM »

Quote from: triple_pickle on August 03, 2007, 05:31:44 PM

squats with 90 lbs? hahahahahahahhahahahhhah ahaahha!!!

hahahaha, for 10 whole reps no less, what a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!

emn1964 · « **Reply #21 on:** August 04, 2007, 09:52:30 AM »

10 reps with 90 pounds? I thought I was reading that incorrectly the way he went on about how hard it was. Because most people here would use 900 pounds for 10 reps. In any event, he's a weak little girl who metlsdwn at the drop of a hat. Don't worry though he will be back using a gimmick acct.

BTW, if you were using serious weight doing 10 sets of 10 you would acutally be over training. Some people will beleive anything they read.

AllDrugs · « **Reply #22 on:** August 04, 2007, 10:05:19 AM »

I hit 10 sets of 10 at 225-255 to finish my squat routine after 4 heavy sets about once a month. You will hardly be able to walk 2 days later if you finish it off with a solid routine afterwards (extensions, lunges, curls, etc.).

The Squadfather · « **Reply #23 on:** August 04, 2007, 10:07:50 AM »

Quote from: AllDrugs on August 04, 2007, 10:05:19 AM

I hit 10 sets of 10 at 225-255 to finish my squat routine after 4 heavy sets about once a month. You will hardly be able to walk 2 days later if you finish it off with a solid routine afterwards (extensions, lunges, curls, etc.).

hahahahha, bullshit.

emn1964 · « **Reply #24 on:** August 04, 2007, 10:20:51 AM »

Quote from: The Squadfather on August 04, 2007, 10:07:50 AM

hahahahha, bullshit.

You mean epic bullshit. I think people read the crap in the mags and actually beleive those workouts are real.