There are no mandatory movements in2 minute routine...only 45 sec...
From the rule book...on the IFBB Pro League site
There are several revisions after the original....Ammendments are found on Pro League website.
45 Second
"1. In Round One (RD1), each competitor is called onstage, individually and in
numerical order, to perform a 45-second fitness routine. Each competitor is
introduced by number, name and country.
2. The competitor must perform six mandatory movements (three strength and
three flexibility), in the following order:
a. Two one-arm pushups done in succession
b. Four high kicks (alternating legs)
c. One straddle hold
d. One full side split
e. One leg extension hold
3. The 45-second routine must be choreographed to one continuous piece of
music (no music changes)."
2 Minute
"1. In Round Three (RD3), each competitor is announced by number, name
and country and is called onstage, in numerical order, to perform an
individual aerobic/dance routine to music of her own choice.
2. The routine has a maximum duration of two minutes. The sound technician
shall keep track of the time and, at the two-minute point, will fade out the
competitor’s music over a period of five seconds.
3. The two-minute routine may be choreographed to one or more pieces of
music (competitor's choice).
4. The routine should include elements of strength, flexibility, dance,
gymnastics, aerobic movements and cardiovascular endurance.
5. Costumes and props may be used; however, the Chief Judge must be
notified, in advance, of the use of props."
