Author Topic: TRAINING ROUTINE FOR SCOTT MARKEY!!!!!!!!! (Read 6186 times)

alexxx · « **on:** August 05, 2007, 02:58:25 PM »

Hey bro so I noticed from all the picturse you have been posting.. that you severely neglect at all costs to train chest and other upperbody muscles. I understand that legs are very popular right now behind the scenes but if you are going around calling yourself a bodybuilder you might as well look like you train something other then glutes.

Stay with me here. I understand you been practising the backstroke with your two cousins Derek and Billy.. So you take that same ferociousness and bring it to the gym. First thing to do would be to ask another more experienced trainer what type of exercises target your chest, shoulders, arms and so on. Once you are able to feel those muscles throught pumping stimulie then you are almost ready for what we, the big boys, call training routine.

No short reps or crap form will be acceptable. You must punish yourself for getting so out of shape. Eye of the tiger baby.

Get on the bench press and rep it out or do as many as you can with the bar. Have patience, building a great chest means many grueling hours in the gym and progressevely adding weight to the bar. Work your way up to one plate a side and you will start seeing growth their you only dream of.

Good luck and come back to me for more training advice.

MoralMan · « **Reply #1 on:** August 05, 2007, 03:21:01 PM »

Work your way up to one plate a side and you will start seeing growth their you only dream of.

Lol

njflex · « **Reply #2 on:** August 05, 2007, 06:49:25 PM »

Quote from: alexxx on August 05, 2007, 02:58:25 PM

Hey bro so I noticed from all the picturse you have been posting.. that you severely neglect at all costs to train chest and other upperbody muscles. I understand that legs are very popular right now behind the scenes but if you are going around calling yourself a bodybuilder you might as well look like you train something other then glutes.

Stay with me here. I understand you been practising the backstroke with your two cousins Derek and Billy.. So you take that same ferociousness and bring it to the gym. First thing to do would be to ask another more experienced trainer what type of exercises target your chest, shoulders, arms and so on. Once you are able to feel those muscles throught pumping stimulie then you are almost ready for what we, the big boys, call training routine.

No short reps or crap form will be acceptable. You must punish yourself for getting so out of shape. Eye of the tiger baby.

Get on the bench press and rep it out or do as many as you can with the bar. Have patience, building a great chest means many grueling hours in the gym and progressevely adding weight to the bar. Work your way up to one plate a side and you will start seeing growth their you only dream of.

Good luck and come back to me for more training advice.

assanine comment ,try training more of yours instead of your mouth and typing hand...

Scott Markey · « **Reply #3 on:** August 05, 2007, 08:26:27 PM »

Thanks Steve. This kid really is a fool. Owned again Alexx. Come talk to me in ten years when and if you can ever develop my upper body ! We won't even talk about the wheels. That will never happen !

Scott Markey · « **Reply #4 on:** August 05, 2007, 08:37:42 PM »

Shoulders, forearms, Lats, Abs,Traps, Arms Chest. Bro, this is not even funny. You are a beginner. Take pride in that. Next thing we know you will be comparing yourself to Ronnie Coleman. Alexx. Don't talk shit. Get In the gym and bust your ass like I have done. Don't talk about it. Do it !
****** THREAD OVER ******
I'll throw in a home pic from my comp-video-cam taken 5 Min's ago so I have a home pic taken by myself like all of yours.And please don't say trick photography. Puleeeese. So you see i'm hardly all legs my friend. Go train. And shave that hairy shit all over your body. It's got to smell bad.
Game over !

Nuge · « **Reply #5 on:** August 05, 2007, 09:24:53 PM »

Haha this guy thinks he has a better physique than Alexxx.

Doesn't he know that Alexxx won an Internet challenge vs. the famous Billy Guns (yes, THE Billy Guns!)?

chaos · « **Reply #6 on:** August 05, 2007, 09:27:54 PM »

nice gyno Scott Malarkey

ALL DRUGS and at a whopping 178 pounds

Joey Tito · « **Reply #7 on:** August 05, 2007, 09:32:07 PM »

alexxx looks like he's never touched a weight in his life.

Scott Markey · « **Reply #8 on:** August 05, 2007, 09:34:23 PM »

O.... Alexx won an Internet challenge ? Now it all makes sense. What was I thinking.
Can't have gyno. Don't use AAS and I don't smoke pot !
I weighed 178 10 years ago. nothing wrong with that weight at all. But This Alexx kid is 6'2 and he doesn't even weigh that. Sad.
Alexxx : This is what 210 lbs looks like. It's been posted before.

Taint · « **Reply #9 on:** August 05, 2007, 09:40:25 PM »

Markey is so full of shit about being natural. Another douche bag juicer like MattT that won't admit it so he can feel good about his internet ego. Sad that he still weighs 150 pounds even with that terrible gyno.

Alexxx owns you.

chaos · « **Reply #10 on:** August 05, 2007, 09:43:59 PM »

Quote from: Scott Markey on August 05, 2007, 09:34:23 PM

O.... Alexx won an Internet challenge ? Now it all makes sense. What was I thinking.
Can't have gyno. Don't use AAS and I don't smoke pot !
I weighed 178 10 years ago. nothing wrong with that weight at all. But This Alexx kid is 6'2 and he doesn't even weigh that. Sad.
Alexxx : This is what 210 lbs looks like. It's been posted before.

so you are saying that the puffy, swollen nipples on the magazine cover and the pic above it is NOT gyno?

epic denial of your drug abuse

Scott Markey · « **Reply #11 on:** August 05, 2007, 09:45:58 PM »

Now more of the gimmick accounts start up again. don't be so obvious about it ! Only 13 posts.
gimmick after gimmick !!!! You are not very smart are you Alexx-SS.

Taint · « **Reply #12 on:** August 05, 2007, 09:47:12 PM »

Quote from: Scott Markey on August 05, 2007, 09:45:58 PM

Now more of the gimmick accounts start up again. don't be so obvious about it ! Only 13 posts.
gimmick after gimmick !!!! You are not very smart are you Alexx-SS.

Don't worry captain Gyno, I'm not "Alex-SS"....whoever that is. You can see the gyno in both of those pictures. Stop denying it. You're a douche just like MattT and Melissa Rottweiler.

Scott Markey · « **Reply #13 on:** August 05, 2007, 09:47:45 PM »

Bed time. Nighty night children !

Army of One · « **Reply #14 on:** August 05, 2007, 11:20:46 PM »

Quote from: Scott Markey on August 05, 2007, 09:47:45 PM

Bed time. Nighty night children !

Good physique but why lie about the Steroid use?

SquatAss · « **Reply #15 on:** August 05, 2007, 11:43:10 PM »

Quote from: db2431 on August 05, 2007, 11:20:46 PM

Good physique but why lie about the Steroid use?

Insecurity

benchmstr · « **Reply #16 on:** August 06, 2007, 12:10:35 AM »

alexxx is back

bench

bigkahuna · « **Reply #17 on:** August 06, 2007, 01:01:03 AM »

scott you have a great physique but you dont really expect people to believe that you've
never touched some var, primo, winny or clen do you?

benchmstr · « **Reply #18 on:** August 06, 2007, 01:11:35 AM »

Quote from: bigkahuna on August 06, 2007, 01:01:03 AM

scott you have a great physique but you dont really expect people to believe that you've
never touched some var, primo, winny or clen do you?

of course he does,and he is right.if he wasnt right muscletech would have gone out of buisness years ago.

"ALL ANATOR P70"

bench

ironneck · « **Reply #19 on:** August 06, 2007, 01:11:56 AM »

markey looks better than 99% here

njflex · « **Reply #20 on:** August 06, 2007, 07:14:33 AM »

SCOTT,is at the top of the fitness model food chain,can crossover to bbing ,nice guy too,takes some dumb comments and still rolls with it.