Author Topic: MY BEST INTERNET LIFTS!!!! (Read 2709 times)

The Squadfather · « **on:** August 06, 2007, 08:11:25 AM »

bench-650x8
squat-900x10
deadlift-805x8
incline bench-550x10
incline db press-215'sx10
db curl-125'sx15
barbell row-600x8

cage fighting record 57-0

post your lifts guys.

Rimbaud · « **Reply #1 on:** August 06, 2007, 08:15:31 AM »

bench - 800x2
squat - 875x6
deadlift - 1000x3
incline bench - 450x25 (I don't want to go too heavy & hurt myself)
db curl - 125x12

cage fighting record - 75-1 (it was a fight with my mom - if I didn't take the dive my father was going to kill me).

salary - 2.5 billion a year

The Squadfather · « **Reply #2 on:** August 06, 2007, 08:16:36 AM »

damn dude props, you've got me beat, do you take creatine?

Rimbaud · « **Reply #3 on:** August 06, 2007, 08:16:58 AM »

Quote from: The Squadfather on August 06, 2007, 08:16:36 AM

damn dude props, you've got me beat, do you take creatine?

better then that I take cell-tech.

MarvinEderFan · « **Reply #4 on:** August 06, 2007, 08:17:14 AM »

That's nothing.

Haven't you heard about scott_donald?

Army of One · « **Reply #5 on:** August 06, 2007, 08:18:08 AM »

bench-820x18
squat-1100x15
deadlift-940x12
incline bench-680x14
incline db press-250'sx9
db curl-165'sx18
barbell row-720x12

MMA fighting record 175-0
Heavyweight Boxing Champion of the world
25" Penis
My Girlfriend lets me do her up the butt every night

The Squadfather · « **Reply #6 on:** August 06, 2007, 08:18:25 AM »

Quote from: MarvinEderFan on August 06, 2007, 08:17:14 AM

That's nothing.

Haven't you heard about scott_donald?

hahahaha, look at the eyebrows on that ugly bastard.

MarvinEderFan · « **Reply #7 on:** August 06, 2007, 08:19:49 AM »

Krankenstein · « **Reply #8 on:** August 06, 2007, 08:20:48 AM »

Quote from: db2431 on August 06, 2007, 08:18:08 AM

bench-820x18
squat-1100x15
deadlift-940x12
incline bench-680x14
incline db press-250'sx9
db curl-165'sx18
barbell row-720x12

MMA fighting record 175-0
Heavyweight Boxing Champion of the world
25" Penis
My Girlfriend lets me do her up the butt every night

You are so full of crap......anyone looking at it can see right through your lies....

No girl in the world would let you do her in the butt every night.

musclehedz · « **Reply #9 on:** August 06, 2007, 08:22:22 AM »

Quote from: MarvinEderFan on August 06, 2007, 08:19:49 AM

hahaha what a clown!!!!

he breaks his whole body when trying to hold that amount of weight

MarvinEderFan · « **Reply #10 on:** August 06, 2007, 08:22:58 AM »

Quote from: The Squadfather on August 06, 2007, 08:18:25 AM

hahahaha, look at the eyebrows on that ugly bastard.

He is ugly, dumb and weak as fuck.

The Squadfather · « **Reply #11 on:** August 06, 2007, 08:24:17 AM »

hhahahaha, that's a nose not even a mother could love.

Stark · « **Reply #12 on:** August 06, 2007, 08:29:07 AM »

I take teh penis in my mouth and ass

BOOOOOOOOOOOOOOOOOOOOOOO OOOOM

Game over lads

MarvinEderFan · « **Reply #13 on:** August 06, 2007, 08:30:56 AM »

Well...to be frank.. overall he is a pretty ugly guy.

You know how he claims to squat 3 sets of 20 reps with 500 lbs AFTEr doing 5 reps with 455 lbs on front squats??
Well..such a guy surely must know everything there is about squatting.

Here's a vid of scott donald trying to teach his friend how to squat:

LOL

sinbad · « **Reply #14 on:** August 06, 2007, 08:31:25 AM »

I think I am offically the weakest man on getbig

But! I really did have a girlfriend who let me poke her in the butt every night

and I broke up with her, what was i thinking $:-\$

Option D · « **Reply #15 on:** August 06, 2007, 08:31:46 AM »

Alright guys ill show you my light days

bench-500*15
squat-700x20 (5 sets)
deadlift-800x12
incline bench-500x15
incline db press-200'sx15
db curl-125'sx15
barbell row-500x12

cage fighting record 180-0-1

The draw was against fedor, we went the distance though. I had the flu that day.

Salary…lets just say bill gates asks me for stock tips.. He is a good neighbor though. Were going to play golf later on today.

Charlys69 · « **Reply #16 on:** August 06, 2007, 08:37:23 AM »

Quote from: The Squadfather on August 06, 2007, 08:11:25 AM

bench-650x8
squat-900x10
deadlift-805x8
incline bench-550x10
incline db press-215'sx10
db curl-125'sx15
barbell row-600x8

cage fighting record 57-0

post your lifts guys.

Respect that`s strong !!! From now on you`ve been my new role modell !! Maybe you can use even heavier weights in the future ? But i think at a certain level (maybe 15 % more...) you have to decide if you wanna be a real strong person, or the worlds best cage fighter. In cage fighting there is maybe more money to earn ?
(think about this.... )
You are a real motivation for us non-genetic-gifted guys !

The Squadfather · « **Reply #17 on:** August 06, 2007, 09:24:52 AM »

bump.

dr.chimps · « **Reply #18 on:** August 06, 2007, 09:35:18 AM »

Quote from: big_mal on August 06, 2007, 08:31:46 AM

Alright guys ill show you my light days

bench-500*15
squat-700x20 (5 sets)
deadlift-800x12
incline bench-500x15
incline db press-200'sx15
db curl-125'sx15
barbell row-500x12

cage fighting record 180-0-1

The draw was against fedor, we went the distance though. I had the flu that day.

Salary…lets just say bill gates asks me for stock tips.. He is a good neighbor though. Were going to play golf later on today.

Pffffft. Dude who hangs around the liquor store owns you.

Option D · « **Reply #19 on:** August 06, 2007, 09:37:01 AM »

Quote from: dr.chimps on August 06, 2007, 09:35:18 AM

Pffffft. Dude who hangs around the liquor store owns you.

did i mention im at 0.0000000000000000000000 2% Body fat rigt now. Should explain my low numbers

dr.chimps · « **Reply #20 on:** August 06, 2007, 09:43:13 AM »

Quote from: big_mal on August 06, 2007, 09:37:01 AM

did i mention im at 0.0000000000000000000000 2% Body fat rigt now. Should explain my low numbers

Respect,bro. You're in Vince G and TA territory! Rarefied atmosphere, indeed.

Option D · « **Reply #21 on:** August 06, 2007, 09:45:12 AM »

Quote from: dr.chimps on August 06, 2007, 09:43:13 AM

Respect,bro. You're in Vince G and TA territory! Rarefied atmosphere, indeed.

'
yeah in the fight with fedor...i wasnt allowed to use extremities at all either...arms or legs....

MarvinEderFan · « **Reply #22 on:** August 06, 2007, 01:50:03 PM »

I just do whatever Big Kazmaier did at his peak, and rep with it.

Several times daily.

Is that so weird?

ye...

- scott donald.

DK II · « **Reply #23 on:** August 06, 2007, 02:02:17 PM »

bench-2650x1
squat-9000x1
deadlift-8053x4
incline bench-2550x2
incline db press-815'sx10
db curl-925'sx15
barbell row-3600x8

cage fighting record 3-0 but all against current UFC and K1 champions, with my hands and feet bound to my back.

Van_Bilderass · « **Reply #24 on:** August 06, 2007, 02:02:58 PM »

Who is that Scott Donald guy? From bb.com?