Please give opinion on diet...

[Eyeball Chambers]

I'm going to finally give 100% effort to getting lean, I have some muscle and i'd love to unveil it. 

I'm up to 220lbs at 20% BF.

I'm planing on cutting around two to three pounds per week.

Thanks,
Ben   

   Calories      Protein      Carbohydrates      Fat
                        
Meal #1                        
2 Whole Eggs      129      11.1g      0.7g      8.7g
3 Egg Whites      51      10.8g      0.7g      0.2g
3/4 Cup Oatmeal      110      4.6g      18.9g      1.8g
Banana      105      1.3g      27g      0.4g
                        
Total      395      27.8g      47.3g      11.1g
                        
Meal #2                        
3oz Lean Steak      156      26g      0g      4.9g
Whole Wheat Wrap      120      2g      16g      5g
Tomato 3 Slices      11      0.5g      2.4g      0.1g

Total      287      28.5g      18.4g      10g

Meal #3                        
4oz Chicken Breast      187      35.2g      0g      4.1g
1 Bowl Brown Rice      155      4g      30g      0g
1oz Peanuts      161      7.3g      4.6g      14.0g
                        
Total      503      46.5g      34.6g      18.1g
                        
Meal #4 (Pre Workout)                        
1 Rice Cake      35      0.7g      7.3g      0.3g
1 Bananaa      105      1.3g      27g      0.4g
                        
Total      140      2g      34.3g      0.7
                        
Meal #5 (Post Workout)                        
2 scoops Whey      280      54g      4g      4g
8oz Apple Juice      120      0g      29g      0g
1 Rice Cake      35      0.7g      7.3g      0.3g
Multi Vitamin                        
Fish Oil                        
                        
Total      435      54.7g      40.3g      4.3g
                        
Meal #6                        
Salad      5      0.5      1g      0g
4oz Chicken Breast      187      35.2g      0g      4.1g
4 oz Cottage Cheese      102      15.5g      4.1g      2.2g
                        
Total      294      51.2g      4.2g      6.3g

      Calories      Protein      Carbohydrates      Fat
Total      2054      210.7      179.1      50.5

I'll also usually have Sashimi or Nagiri pre-workout so that will add around 300 Calories a day.

[candidate2025]

cut down your carbs to 100 g, your fats to zero, and up your protein to 300.  pick one muscle you would like to improve on while you diet, and every day you work that muscle out bump your carbs up to 200 grams.   supplement with 20 grams omega 3 fats spread evenly through the day.

[DK II]

cut down your carbs to 100 g, your fats to zero, and up your protein to 300.  pick one muscle you would like to improve on while you diet, and every day you work that muscle out bump your carbs up to 200 grams.   supplement with 20 grams omega 3 fats spread evenly through the day.

fats to ZERO?? @_@

BULLSHIT!!

Especially if you cut down carbs, you need fat for your hormone system. omega3 ist very important, but also a decent amount of saturated fatty acids are important.

[Eyeball Chambers]

Thanks for the input guys!

[WOOO]

cut down your carbs to 100 g, your fats to zero, and up your protein to 300.  pick one muscle you would like to improve on while you diet, and every day you work that muscle out bump your carbs up to 200 grams.   supplement with 20 grams omega 3 fats spread evenly through the day.

fats to 0?


worst diet advice ever

[MidniteRambo]

fats to 0?


worst diet advice ever

Agreed.  I can't imagine a quicker way to shut down the body's testosterone production.

[DK II]

Agreed.  I can't imagine a quicker way to shut down the body's testosterone production.

Yes, plus the body will try to store all nutrients coming in as fat and burn muscles for energy.

fats are much more important than carbs in a diet. carbs should be kept in to a point because of vitamin B in whole foods and fibers.