Thanks for all of the positive support, it gives me the drive to continue my diet. The secret to training year round, is you have to enjoy it. It also helps me in my line of work as a physical therapist and strength & conditioning coach to look good and be athletic. I work with kids to Saints players. Yes I guess I am small for a competior, thats why they have a LW class. Plus I am truely drug free and this is the biggest I can get on my own. Top weight 180#, competition 150# at 5'4".