who else here uses vitargo/waxymaize?

[SWOLETRAIN]

Just lettin you guys know,because i love it. The full feeling it gives you is awesome!

[The Squadfather]

Just lettin you guys know,because i love it. The full feeling it gives you is awesome!

how much do you use? i just started using a supplement post workout called Torrent by Universal that has 52 grams of it.

[SWOLETRAIN]

50g vitargo and 50g whey isloates 10g glutamine. Doesnt bloat me at all

[G.R.H.]

what is this stuff, and what does it do 4 u? 

[akers1021]

50g vitargo and 50g whey isloates 10g glutamine. Doesnt bloat me at all

Everything I have read regarding WAXIMAIZE recomends that you do something like this:

PWO Immediately
40-80 grams waxymaize
10-15 gams BCAA's
10 Grams Glutamine
5 Grams Creatine

THEN WAIT 30 minutes til you take your whey....

1 hour later 40-60 WHOLE food carbs, and 30-40 WHOLE food protein along with 10-15 fat....

I have been doing this for a little over 2 months now and have gone from 195 to 219 as of this morning.



Oh yeah and eating 5000 cal's a day might be helping too

[wannahit2]

Im taking both actually.

Waximaize can be used preworkout, but im using it post workout, and then before bed, i have the vitargo with my whey.

[SWOLETRAIN]

Everything I have read regarding WAXIMAIZE recomends that you do something like this:

PWO Immediately
40-80 grams waxymaize
10-15 gams BCAA's
10 Grams Glutamine
5 Grams Creatine

THEN WAIT 30 minutes til you take your whey....

1 hour later 40-60 WHOLE food carbs, and 30-40 WHOLE food protein along with 10-15 fat....

I have been doing this for a little over 2 months now and have gone from 195 to 219 as of this morning.



Oh yeah and eating 5000 cal's a day might be helping too

ya i have heard that to but it seems to be working fine. Ill talk to some peeps at pro supps and see whats crackin on that. awesome product though.

[Santa Claus]

I have a bucket of Vitargo which I bought on impulse. I have tried taking 75 grams PWO or 40 grams or whatever, and I haven't been able to feel any difference whatsoever. Maybe It was a scam.

[Markoni]

50g vitargo and 50g whey isloates 10g glutamine. Doesnt bloat me at all

I read somewhere that taking WMS and whey concentrate or isolate will diminish effect of WMS

[delta9mda]

70g vitargo cgs, 25g whey and 10-15g bcaa with water. i sip on this during training. the vitargo cgs has creatine in it

[jmt1]

I read somewhere that taking WMS and whey concentrate or isolate will diminish effect of WMS

i think they are saying that the molecular weight of the waxy maize allows it to be absorbed much quicker than other pwo carbs sources but when u combine it with with whey, creatine, bcaas, ect., the combined molecular weight slows down the wm absorbtion time.

im not sure how much a difference it really makes but you could drink the wm by itself immediately after training, wait about 10mins then take the whey.

[250Ben250]

As far as digestibility/absorption goes, I agree that other macronutrients/protein will slow the absorption. I have used the unflavored WMS mixed with chocolate protein and it was about the same as drinking an MRP, not ideal for pre/during workout.

Currently I have IDS Waximaize and it tastes all right - I mix it with creatine and BCAA's and drink 40gms before and 40gms after. I also picked up the original Vitargo CGL since Vitamin shoppe was closing these out and selling them cheap.

IMO the original vitargo cgl is much better than the other two I've tried - I don't know if it makes a difference but the consistency is different and more of a gelatin than the others. I remember there were some arguements on the board saying vitargo used a "superior" waxy maize and I never bought into it at the time, but I after trying 3 different brands I think there is something to it.

[SWOLETRAIN]

i was under the impression that the sweedish carbohydrate was exclusive to nutrex and professional supps. Now true protein and ids have versions.

[WOOO]

Everything I have read regarding WAXIMAIZE recomends that you do something like this:

PWO Immediately
40-80 grams waxymaize
10-15 gams BCAA's
10 Grams Glutamine
5 Grams Creatine

THEN WAIT 30 minutes til you take your whey....

1 hour later 40-60 WHOLE food carbs, and 30-40 WHOLE food protein along with 10-15 fat....

I have been doing this for a little over 2 months now and have gone from 195 to 219 as of this morning.



Oh yeah and eating 5000 cal's a day might be helping too

what you BF% pre and post?

[littleguns]

Was using the Nutrex Vitargo (fruit punch), mixing it with Strawberry whey protein post workout...

Loved it, didn't bloat me at all...

Good stuff