I drink or should I say have been drinking about 6 nights a week(pretty much just a summer thing), between 8 to 12 drinks a night, either ketel one and cranberry or beer. My diet is on point, as is my exercise and I have lost quite a bit of fat(and muscle) and am very pleased personally with the way I look in the morning. I have veins in my shoulders, hips, low bf and when dehydrated I am pleased with my appearance. Problem is in the evening I look a little bloated, nothing too bad, just a bit of a swollen face and not nearly as vascular as I would like to look. It doesn't happen every night, but once in a while. I am assuming it is the drinking because I don't eat fast food or very much sodium. It's not really a problem, just wondering if there was something I could do about it? I have diurex, which is an otc diuretic, but not sure if it what I am looking for, cuz it says on the box that it is for menstrual bloating etc. I am not sure it is worth getting lasix(?) or something harmful cuz it's not a huge deal. Just curious if you guys ever have to deal with this and is there an easy remedy? And for those who don't know me, I am natural, don't even take supplements. Oh, and not drinking is not an option, I am not someone who cares that much about working out to give up my fun.
