bigger pics from my show

[Stavios]

they came out very red when I scanned them

what do you guys think I need to work on ?
I think I am pretty proportionate I juste need to get bigger overall

I tought my arms were my weak bodypart but they have the same thickness as everything else judging by the pics.

my biggest weakness is back thickness, wich is why I won't post back pics 
I have already started to correct this tho, I trained too light for the back.
I think back is the only part where you must use the biggest weight possible without worring about your form or it won't grow.
I also stopped doing pull downs shits and I only do chins and pull up

[Playboy]

they came out very red when I scanned them

what do you guys think I need to work on ?
I think I am pretty proportionate I juste need to get bigger overall

I tought my arms were my weak bodypart but they have the same thickness as everything else judging by the pics.

my biggest weakness is back thickness, wich is why I won't post back pics 
I have already started to correct this tho, I trained too light for the back.
I think back is the only part where you must use the biggest weight possible without worring about your form or it won't grow.
I also stopped doing pull downs shits and I only do chins and pull up

Nice job Stavios! Looking good man.

[BigNBloated]

Do the heaviest deadlifts you can, heavy tbar and close grip cable rows no more than 8 reps. That shit will thicken you up for sure.

[AVBG]

Just get bigger.. You have a great structure Steve.. Now you just need to be consistant with your training and nuitrition.

[The Squadfather]

you look fantastic Stavios, pusssy pulling machine right there, great leg separation along with good size, wide shoulders.

[candidate2025]

YOU LOOK GOOD STAVIOS.

HOW OLD ARE YOU NOW...20 OR 21?

[beatmaster]

looking good stavio, yeah more volume to your arms other than that, pretty good.

lache pas..... aaaaaahhhhh la jeunesse

[Stavios]

YOU LOOK GOOD STAVIOS.

HOW OLD ARE YOU NOW...20 OR 21?

I am 19

thanks guys for the critics guys!

[candidate2025]

wow! you look awesome for 19, man! i really hope i look like that in one years time. i would definitely be happy with that physique.


if you want soem criticism though; you need more size to PLACE higher, although i dont think you need any more size to just look attractive to females..but if competitive bodybuilding is your passion  ..=more size.

and your lower abs could be a little bit crisper...do you train with weights? lately i have been doing heavy weights for my abs, 4 sets of 8. just like i would train back or arms..and it is working reall fucking well!! i have thickened up my abs more in the last 3 weeks doing this than i have in the last two years dong abs with body weight only.

[Stavios]

yeah I also think I need thicker abs
I only trained them pre-contest with crunches and sit-ups, now I'll train them in the off-season with weights like you suggested

[coltrane]

great physique!!!


i would pound calves and forearms...and maybe do a mass cycle for awhile......but things are looking great for you!   Good job!

[davidpaul]

great natural physique.

[knny187]

You just got long limbs...& at 19....I'm very amazed how well you've been able to fill them out.  Good job.

5 more years....thats what I predict & you'll be right where you want

[alexxx]

You just got long limbs...& at 19....I'm very amazed how well you've been able to fill them out.  Good job.

5 more years....thats what I predict & you'll be right where you want

In the dark room with Frank McGrath and Derek Anthony?

[HERACLES]

I am 19

thanks guys for the critics guys!

Dude, your 19- you have insane potential, keep the gear to a minimum (health first) and see how far you can go.

[wes]

Awesome phuysique........awesome future potential!!

Great job bro!!

[columbusdude82]

Brutal looking awesome! Monster great job!!!

[Option D]

they came out very red when I scanned them

what do you guys think I need to work on ?
I think I am pretty proportionate I juste need to get bigger overall

I tought my arms were my weak bodypart but they have the same thickness as everything else judging by the pics.

my biggest weakness is back thickness, wich is why I won't post back pics 
I have already started to correct this tho, I trained too light for the back.
I think back is the only part where you must use the biggest weight possible without worring about your form or it won't grow.
I also stopped doing pull downs shits and I only do chins and pull up

Fawking awsome....you look great (no homo)

[WOOO]

your forearms seem disturbingly small..

[G.R.H.]

nice pics bro, but when you flex your chest muscles disappear! work on the chest muscles more dude! 

[Stavios]

nice pics bro, but when you flex your chest muscles disappear! work on the chest muscles more dude! 

very true man
my chest looks like my best bodypart when I have clothes on because I have a big ribcage but onstage my chest looked really flat

I was shocked when I saw the pics

also I always posed after my chest training so I tought it looked ok 

[Stavios]

your forearms seem disturbingly small..

they are 

[Laura Lee]

they came out very red when I scanned them

what do you guys think I need to work on ?
I think I am pretty proportionate I juste need to get bigger overall

I tought my arms were my weak bodypart but they have the same thickness as everything else judging by the pics.

my biggest weakness is back thickness, wich is why I won't post back pics 
I have already started to correct this tho, I trained too light for the back.
I think back is the only part where you must use the biggest weight possible without worring about your form or it won't grow.
I also stopped doing pull downs shits and I only do chins and pull up

Great job Stavios! 

[HUTCH]

Nice Stavios...Just more size overall and maybe some special attention on the arms and your good to go...I really focuse on back this last year and there was this one machine I think a Cybex one that really seemed to help especially with width...I cant remember the name of it but Ill look tonight at the gym and let you know...Dont forget about deads, not just for back but overall size....Good luck in the future man..

[bigbalddaddy]

Luckily you have some awesome frame work to build off of.  Most people try their whole life to look as good as you at any age.  Keep rockin' and hit the big lifts.  8-9 months of hardcore deads, squats, presses will go a loooong way with you.  Eat like a cow and stay away from slin and you have every chance to be a pro as anyone.  Remember I said that!