Mmm If you want to see a flip,better see a fitness chick.He poses like modern day bbing.
I know dumbass I just thought it was a cool vid.
Now this is one of my favs, it shows great presentation with a bit more of an up tempo pace toward the end. Also he looks fantastic.
http://www.youtube.com/watch?v=wvJwDBkPNkI&mode=related&search=