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Author Topic: Question for anybody who can help  (Read 736 times)
FloridaMuscle
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« on: August 16, 2007, 09:25:48 AM »

Im trying to figure out what would be the best idea for my off season cardio regimine this year. Im trying to find out what other people are doing as far as how much and how less of cardio in their offseasons?  let me know guys..... thanks
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JasonH
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« Reply #1 on: August 17, 2007, 11:26:40 AM »

My whole year is offseason - I don't do cardio as it make my legs waste away to nothing - concentrate on diet and up your reps if it's bodyfat you want to burn while maintaining your size. If it's fitness you're going for, do swimming three or four times a week.
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biceps
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« Reply #2 on: August 17, 2007, 05:32:06 PM »

15 minutes after every workout
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biceps
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« Reply #3 on: August 17, 2007, 05:42:06 PM »

help at  info@fitnessenterprises.com
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