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Author Topic: How much do you shoulder press?  (Read 6783 times)

EL Mariachi

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How much do you shoulder press?
« on: August 16, 2007, 11:04:37 AM »
right now im at 176 pounds on them for 8 reps,nothing fancy, but im going to be at 225 for 6 reps in 6 months. all natural strength. i never tried really my max rep, i think thats ego and useless, i did try 3/4 reps sometimes, but the weight that you can complete 7 reps with s the measurement of strength.
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Top Dog

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Re: How much do you shoulder press?
« Reply #1 on: August 16, 2007, 11:14:28 AM »
135 for 10.  Impressed?
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thewickedtruth

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Re: How much do you shoulder press?
« Reply #2 on: August 16, 2007, 11:15:19 AM »
Didn't we already have this thread ala SF?!  ???
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Dave Baran

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Re: How much do you shoulder press?
« Reply #3 on: August 16, 2007, 11:16:50 AM »
I'm lifting the olympic bar only
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XFACTOR

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Re: How much do you shoulder press?
« Reply #4 on: August 16, 2007, 11:19:48 AM »
185 for 7 I do them standing though.
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Joey Tito

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Re: How much do you shoulder press?
« Reply #5 on: August 16, 2007, 11:25:29 AM »
My last workout I did 234.745 lbs for 5.65 reps
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EL Mariachi

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Re: How much do you shoulder press?
« Reply #6 on: August 16, 2007, 11:31:10 AM »
Quote from: Matt C on August 16, 2007, 11:24:26 AM
Yes, standing is much harder.  I think I did 185 for five followed by another set which consisted of 12 reps mostly all assisted.  Standing is much better for building strength.

for me standing is not harder, it makes it easier, you can cheat and swing, sitting its all shoulders so it makes it harder. standing can also cause lower-back injury if you re not careful my friend.
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SteelePegasus

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Re: How much do you shoulder press?
« Reply #7 on: August 16, 2007, 11:32:21 AM »
10lbs x 3 ..I only do 1/4 reps
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Joey Tito

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Re: How much do you shoulder press?
« Reply #8 on: August 16, 2007, 11:35:20 AM »
Shouldn't this thread be on the training board? ???
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EL Mariachi

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Re: How much do you shoulder press?
« Reply #9 on: August 16, 2007, 11:37:55 AM »
Quote from: Joey Tito on August 16, 2007, 11:35:20 AM
Shouldn't this thread be on the training board? ???


yes it should, multile accounts shouldnt be used also.
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Joey Tito

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Re: How much do you shoulder press?
« Reply #10 on: August 16, 2007, 11:39:20 AM »
Quote from: EL Mariachi on August 16, 2007, 11:37:55 AM

yes it should, multile accounts shouldnt be used also.

"multile" ???

Anyway, how does your lame response invalidate the point that this thread should be on the training board, or perhaps dumped in the Z, where it really belongs? ::)
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JOHN MATRIX

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Re: How much do you shoulder press?
« Reply #11 on: August 16, 2007, 11:54:02 AM »
Quote from: Matt C on August 16, 2007, 11:24:26 AM
Yes, standing is much harder.  I think I did 185 for five followed by another set which consisted of 12 reps mostly all assisted.  Standing is much better for building strength.
yes but they are also much more shitty on the lower back
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dr.chimps

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Re: How much do you shoulder press?
« Reply #12 on: August 16, 2007, 12:01:48 PM »
Used to be able to get up to 205 seated, then *bang* I blew a rotator. That was a long time ago, and the last time I tried with 40lb dumbells it still hurt. Ah well, never liked training shoulders, anyway.  :'(
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kwri298

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Re: How much do you shoulder press?
« Reply #13 on: August 16, 2007, 12:05:49 PM »
225 for 7.  I do them seated and to the front.
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Joey Tito

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Re: How much do you shoulder press?
« Reply #14 on: August 16, 2007, 12:08:04 PM »
Quote from: kwri298 on August 16, 2007, 12:05:49 PM
225 for 7.  I do them seated and to the front.

bullshit
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thewickedtruth

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Re: How much do you shoulder press?
« Reply #15 on: August 16, 2007, 12:09:15 PM »
585 for 22 1/8 rep rest paused to 60 total for sets!
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jaejonna

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Re: How much do you shoulder press?
« Reply #16 on: August 16, 2007, 12:11:05 PM »
80 lbs dumbells for 8 ...the drop set that b izatch
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sandpiper

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Re: How much do you shoulder press?
« Reply #17 on: August 16, 2007, 12:14:20 PM »
are we talking in front or behind the neck?

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bigmc

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Re: How much do you shoulder press?
« Reply #18 on: August 16, 2007, 12:14:30 PM »
Quote from: jaejonna on August 16, 2007, 12:11:05 PM
80 lbs dumbells for 8 ...the drop set that b izatch

good weight jj  :)

i warm up with that shit   8)
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Joey Tito

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Re: How much do you shoulder press?
« Reply #19 on: August 16, 2007, 12:15:04 PM »
Quote from: thewickedtruth on August 16, 2007, 12:09:15 PM
585 for 22 1/8 rep rest paused to 60 total for sets!

I love your signature mate ;)
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SS

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Re: How much do you shoulder press?
« Reply #20 on: August 16, 2007, 12:17:01 PM »
bunch of shoulder pressing monsters in this thread ::)
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thewickedtruth

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Re: How much do you shoulder press?
« Reply #21 on: August 16, 2007, 12:21:39 PM »
Quote from: Joey Tito on August 16, 2007, 12:15:04 PM
I love your signature mate ;)

If you want to share, you need to talk to SS!
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wolfgang187

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Re: How much do you shoulder press?
« Reply #22 on: August 16, 2007, 12:22:15 PM »
Quote from: EL Mariachi on August 16, 2007, 11:04:37 AM
right now im at 176 pounds on them for 8 reps,nothing fancy, but im going to be at 225 for 6 reps in 6 months. all natural strength. i never tried really my max rep, i think thats ego and useless, i did try 3/4 reps sometimes, but the weight that you can complete 7 reps with s the measurement of strength.



STFU
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El Diablo Blanco

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Re: How much do you shoulder press?
« Reply #23 on: August 16, 2007, 12:38:45 PM »
A lot.  here is a photo from my last workout.

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Alex23

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Re: How much do you shoulder press?
« Reply #24 on: August 16, 2007, 12:40:39 PM »
Quote from: Joey Tito on August 16, 2007, 11:25:29 AM
My last workout I did 234.745 lbs for 5.65 reps


Calling you out. I saw it and no way it was 5.65. More like 5.23466666666.
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