How much do you shoulder press?

[CARTEL]

smoking meltdown

OK hatchetman.

[chaos]

OK hatchetman.

hahaha nothing beats a 16 year olds collection of sharp objects from dads garage, including threatening letter to DP meltdown.

[Camel Jockey]

Press like 205 front for 4 hard reps... I can't behind the neck press it though.


Dumbells I stick with 80's for like 6-7 reps. 85 is heaviest my gym has.

[Marty Champions]

right now im at 176 pounds on them for 8 reps,nothing fancy, but im going to be at 225 for 6 reps in 6 months. all natural strength. i never tried really my max rep, i think thats ego and useless, i did try 3/4 reps sometimes, but the weight that you can complete 7 reps with s the measurement of strength.

boom king marachi i sholder press 95 pound barbell put that up your clinched butthole

[Al-Gebra]

 daddywaddy, your gaunt look is scaring your hairline away from your face.

[Marty Champions]

 daddywaddy, your hollowed cheek look is scaring your hairline away from your face.

an attempt at insult to the great one shows your true status amongst the dimensions of the one

[Al-Gebra]

an attempt at insult to the great one shows your true status amongst the dimensions of the one

all is (are?) one. 

[Marty Champions]

all is (are?) one. 

yeap we are just isignificant peices of the one. we have a higher purpose though but we have to earn it through the suffering of an imperfect life my friend. one must not dwell inward but radiate out love

[chaos]

boom king marachi i sholder press 95 pound barbell put that up your clinched butthole

dude lay off the tweak man, your withering away!!!!

[sgt. d]

Daddywaddy what drugs do you use including aas?

[EL Mariachi]

boom king marachi i sholder press 95 pound barbell put that up your clinched butthole

ill try those 95 ''sholder'' presses, maybe one day i will develop huge sholders like the great legend of daddywaddy, you been hitting those dictionary bicep curlitos lately?

[GroinkTropin]

STFU

Based on that pic, you may not EVER start another training thread again.

[MisterMagoo]

Press like 205 front for 4 hard reps... I can't behind the neck press it though.


Dumbells I stick with 80's for like 6-7 reps. 85 is heaviest my gym has.

for some reason shoulder presses just don't agree with me too well. i've done 205x4 as well, hit 225 for a double once. dumbbell-wise the most i've gotten was a pair of 105s for four. meanwhile i close-gripped 320 last saturday. my shoulders just blow, i think.

lately i just do standing militaries, 135 for sets of 8, pause at the bottom of each rep.

[GonnaRuckYou]

lately i just do standing militaries, 135 for sets of 8, pause at the bottom of each rep.

Exactly what I'm doing right now. 3 sets of 8 reps. For whatever reason it doesnt bother my fucked rotator cuff much, only bent rows and deadlifts do.

[GroinkTropin]

Exactly what I'm doing right now. 3 sets of 8 reps. For whatever reason it doesnt bother my fucked rotator cuff much, only bent rows and deadlifts do.

Did you just say what I think you said? Neither exercise should stress your rotator cuff in the least! The only times training back his hurt my shoulder was when I had tendonitis in my rotator cuff, you might want to get that checked out. Stop sleeping on your stomach.

[GonnaRuckYou]

Did you just say what I think you said? Neither exercise should stress your rotator cuff in the least! The only times training back his hurt my shoulder was when I had tendonitis in my rotator cuff, you might want to get that checked out. Stop sleeping on your stomach.

Well whatever the fuck this nagging pain is. Fucking thing "pops" when I walk around.

[Marty Champions]

you guys are so stupid it doesnt matter 3 sets of 8 or 20. just fuckin workout you dumb little shits

[D.L. 5]

Used to be able to get up to 205 seated, then *bang* I blew a rotator. That was a long time ago, and the last time I tried with 40lb dumbells it still hurt. Ah well, never liked training shoulders, anyway. 

what rep speed were u using for the positive and negatives (in seconds) im curious to see?

and wat do u think caused the rotator injury momentum, loose form or both.

[CARTEL]

If I was to guess what kind of weight I use, I would say I could grab Daddywaddy in my right hand and Mariachi in my left and press them both for 6 really good reps.

[sgt. d]

you guys are so stupid it doesnt matter 3 sets of 8 or 20. just fuckin workout you dumb little shits

crackhead meltdown

[onlyme]

you guys are so stupid it doesnt matter 3 sets of 8 or 20. just fuckin workout you dumb little shits

daddy when did you get out of the joint?  you lost all your muscle.  get back in the gym

[D.L. 5]

daddy when did you get out of the joint?  you lost all your muscle.  get back in the gym

I didnt even recognise him.

[Alex23]

Couldn't resist.


Flame on.

[dr.chimps]

what rep speed were u using for the positive and negatives (in seconds) im curious to see?

and wat do u think caused the rotator injury momentum, loose form or both.

Hmm. Probably a 2-2. Very controlled and slowish. I think the problem was too much weight, going too low, and behind the neck! I always looked in the mirror and I went 'til the bar was just about touching the rear delts. Just too heavy, too low, btn and did it for years. It was probably inevitable it would go. I want a wayback machine on this one. 

[slaveboy1980]

Yes, standing is much harder.  I think I did 185 for five followed by another set which consisted of 12 reps mostly all assisted.  Standing is much better for building strength.

if your a bodybuilder do em seated. standing is for the bi-curious (powerbuilders).