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Author Topic: QUESTION FOR RON HARRIS  (Read 1321 times)

The Squadfather

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QUESTION FOR RON HARRIS
« on: August 17, 2007, 07:56:33 AM »
hey Ron how many days a week do you train, how do you spilt up your workouts?
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Mars

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Re: QUESTION FOR RON HARRIS
« Reply #1 on: August 17, 2007, 07:57:26 AM »
Good question Dave.
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Condor

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Re: QUESTION FOR RON HARRIS
« Reply #2 on: August 17, 2007, 07:59:48 AM »
I think we should have a cage match between Ron Harris and Ron Avidan.
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The Squadfather

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Re: QUESTION FOR RON HARRIS
« Reply #3 on: August 17, 2007, 08:00:25 AM »
Quote from: Condor on August 17, 2007, 07:59:48 AM
I think we should have a cage match between Ron Harris and Ron Avidan.
they're both living legends in the business.
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Joey Tito

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Re: QUESTION FOR RON HARRIS
« Reply #4 on: August 17, 2007, 08:09:33 AM »
Quote from: Mars on August 17, 2007, 07:57:26 AM
Good question Dave.

I sense a spirit of collaboration and charity returning between the two legendary leaders of the SQUAD.  Soon, gentlemen, the Almighty SQUAD will be reborn and it will reclaim its customary home on the V. 8)
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Option D

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Re: QUESTION FOR RON HARRIS
« Reply #5 on: August 17, 2007, 08:12:25 AM »
Quote from: Joey Tito on August 17, 2007, 08:09:33 AM
I sense a spirit of collaboration and charity returning between the two legendary leaders of the SQUAD.  Soon, gentlemen, the Almighty SQUAD will be reborn and it will reclaim its customary home on the V. 8)

quit it you crazy fucker
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Always Sore

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Re: QUESTION FOR RON HARRIS
« Reply #6 on: August 17, 2007, 08:14:27 AM »
Am I the only fag that likes the training story he wrote about some kid who wanted to be a bodybuilder?
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BigSexy50

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Re: QUESTION FOR RON HARRIS
« Reply #7 on: August 17, 2007, 08:15:10 AM »
Quote from: The Squadfather on August 17, 2007, 07:56:33 AM
hey Ron how many days a week do you train, how do you spilt up your workouts?

Doesn't he use DoggyCrapp?
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Champion

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Re: QUESTION FOR RON HARRIS
« Reply #8 on: August 17, 2007, 08:17:02 AM »
Squad I think the answer you are looking for is: C A R D I O !

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Mars

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Re: QUESTION FOR RON HARRIS
« Reply #9 on: August 17, 2007, 08:17:56 AM »
Quote from: Always Sore on August 17, 2007, 08:14:27 AM
Am I the only fag that likes the training story he wrote about some kid who wanted to be a bodybuilder?

The one about the kid doing the chins?
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The Squadfather

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Re: QUESTION FOR RON HARRIS
« Reply #10 on: August 17, 2007, 08:19:36 AM »
Quote from: Always Sore on August 17, 2007, 08:14:27 AM
Am I the only fag that likes the training story he wrote about some kid who wanted to be a bodybuilder?
i liked that one, it was on bb.com, right? i think there were like 20 episodes, Education of a Bodybuilder or something like that, good stuff.
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Always Sore

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Re: QUESTION FOR RON HARRIS
« Reply #11 on: August 17, 2007, 08:21:47 AM »
Quote from: The Squadfather on August 17, 2007, 08:19:36 AM
i liked that one, it was on bb.com, right? i think there were like 20 episodes, Education of a Bodybuilder or something like that, good stuff.
Yea thats where I read it before they started this year running it monthly in Ironman Magazine. Guy writes like a guy not some dumbass slinging street language to seem cool.
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Pazuzu

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Re: QUESTION FOR RON HARRIS
« Reply #12 on: August 17, 2007, 08:38:59 AM »
"A Bodybuilder is Born" originally appeared in Parrillo Performance Press and had just over 50 monthly episodes in all. The first half are also posted on bb.com, and Ironman is running the entire series now.

I have been using DC Training since late June of last year. I train on a 3-day split:
DAY ONE:  Legs
DAY TWO: Biceps and back
DAY THREE: Chest, shoulders, and triceps

I train Monday, Tuesday, Thursday, and Friday, so whatever I train Monday gets worked again on Friday.
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Condor

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Re: QUESTION FOR RON HARRIS
« Reply #13 on: August 17, 2007, 01:50:11 PM »
Quote from: The Squadfather on August 17, 2007, 08:00:25 AM
they're both living legends in the business.

even as much as DA and BillyGuns?
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