2 hours a day (6-8am), 5 days a week

[SteelePegasus]

last night I ate close to 3lbs of meat....assortment of lean and moist beef brisket, pork ribs, prime rib, sausage, then mac and cheese, corn pudding, lemon bars, brownies, ice cream, and more.

This is not normal for me though.  there is plenty of room for indulgence if you maintain a deficit on average.  Your running may help you to deal with guilt but it will have very little effect on your average caloric balance.  Why don't you plan your training and consumption rationally rather than basing your behavior on feelings of guilt.  Deal with the guilt through quiet reflection no need to spin your wheels.

does beating your wife count as excessive cardio?


why don't you send some t3/clen/eca to help me through my "quiet moments of reflection"?

not worrry, once halo 3 comes out I plan to stop all excercising for 1 month

[SteelePegasus]

last night I ate close to 3lbs of meat....assortment of lean and moist beef brisket, pork ribs, prime rib, sausage, then mac and cheese, corn pudding, lemon bars, brownies, ice cream, and more.

This is not normal for me though.  there is plenty of room for indulgence if you maintain a deficit on average.  Your running may help you to deal with guilt but it will have very little effect on your average caloric balance.  Why don't you plan your training and consumption rationally rather than basing your behavior on feelings of guilt.  Deal with the guilt through quiet reflection no need to spin your wheels.

there is a BBQ joint near my old apartment, they only sold BBQ ribs by the slab..and every slab came with a whole corn bread

I swear you couldn't get the grease scent out of your house for days...and with every breath you would close your eyes and remember paradise

[The Squadfather]

there is a BBQ joint near my old apartment, they only sold BBQ ribs by the slab..and every slab came with a whole corn bread

I swear you couldn't get the grease scent out of your house for days...and with every breath you would close your eyes and remember paradise

20 bucks a slab?

[shiftedShapes]

there is a BBQ joint near my old apartment, they only sold BBQ ribs by the slab..and every slab came with a whole corn bread

I swear you couldn't get the grease scent out of your house for days...and with every breath you would close your eyes and remember paradise

this place I went to served everything by the pound on butchers paper.  I was with a party of 8 and I brought back the meat for the whole group.  The spread that they chopped up for me looked like the texas BBQ version of thanksgiving dinner.  I told the guy at the counter that it was all for me, so he gave me a hat and t-shirt.

[SteelePegasus]

20 bucks a slab?

yeah, was $17..but I am sure that the price went up

[The Squadfather]

yeah, was $17..but I am sure that the price went up

not bad, that's what we pay around here, we have awesome BBQ places here in St. Louis, do you usually eat a whole slab yourself? as hard as this might be to believe i have a hard time finishing a whole slab, if i'm really hungry i can.

[shiftedShapes]

not bad, that's what we pay around here, we have awesome BBQ places here in St. Louis, do you usually eat a whole slab yourself? as hard as this might be to believe i have a hard time finishing a whole slab, if i'm really hungry i can.

what is the regional BBQ specialty in st. louis, pork ribs?

[The Squadfather]

what is the regional BBQ specialty in st. louis, pork ribs?

yep pork ribs, i like those better, more meat, sweeter, just more volume in general than beef ribs.

[SteelePegasus]

not bad, that's what we pay around here, we have awesome BBQ places here in St. Louis, do you usually eat a whole slab yourself? as hard as this might be to believe i have a hard time finishing a whole slab, if i'm really hungry i can.

he cut it in 1/2

lunch and dinner  

being from NY we get the Jets and Giants game

Jet at 1-4PM
Giants 4-7+

so for the $20 I get two meals and 2 games to digest it

[shiftedShapes]

yep pork ribs, i like those better, more meat, sweeter, just more volume in general than beef ribs.

the pork ribs I had last night were from a texas place and they were tough and too salty.  IMO pork has more flavor than beef when prepared correctly.

[The Squadfather]

the pork ribs I had last night were from a texas place and they were tough and too salty.  IMO pork has more flavor than beef when prepared correctly.

exactly especially ribs, if the pork ribs you had were tough and salty you either had a bad rib or they prepared wrong, every serving of ribs i've ever had around here has been awesome, we've got a place right down the street that has a free BBQ cooking class every month and they pass out free samples.