You're right, I don't know what you take, and I don't really mean to say it is/ever was very much, but similarly it seems unnecessary to say mean shit about Milos when the guy looks great and doesn't unprovokedly bash people on here. That is all.
don't be so harsh on michael, he is a rapist.
are you seriously a personal trainer?you actually believe that you can quickly replace all the atp you use during a workout with a drink???tell me coach, were you born this stupid or did you have to take lessons?
Maybe his shake healed his heart?
Don't even go there Junior........you'll lose. I guarantee it!!Just stick to the basics son and you'll get by just fine, beside's, no, that isn't the only reason for the "drink"!!
let's go there you geriatric fuck.i want you to explain to me just how you can reimburse atp levels quickly post workout?try coming up with something you haven't removed from your rectum.
Did I say "post workout"?? I didn't now did I? With Milos' workout you hit ATP levels within 2 mins or less, this workout that I posted CLEARLY lasts more that 2 minutes during just the first round of this particular workout. Learn to interperate what I say before you come off as if you know what the fuck you're talking about!!
Learn to interperate what I say before you come off as if you know what the fuck you're talking about!!
This information if not for comediansPhytic acid contains a large number of phosphate groups. These phosphate groups are similar to those contaid in adenosine triphosphate (ATP). Energy is generated when adenosine triphosphate gets converted to adenosine diphosphate(ADP). This energy is then available to the muscle fiber.The chemical formula it is very interesting, the phytic acid molecule looks like a flat six-sided sheet of carbon atoms (a hexagon) with large phosphate and calcium ions above an below the hexagon plane of carbon atoms. This arrangement of atoms makes it easy/energetically feasible to clip off one or more of the phosphate groups or to lose a calcium ion, it makes possible for this molecule to supply phosphorous atoms in just the right arrangements (PHOSPHATE GROUPS) to be easily assimilated by the chemical mechanisms within the human body that provide energy to muscle contractions.The bottom line yes it is possible to prevent to much lactic acid build up during giant sets. And my self totally agre with Milos`s concept ( to take aminos during training)
He's not putting him down. He's just saying he lacks "thickness". He's certainly not saying he looks like shit.
i like Milos, but his physique always reminded me of an ironing board with abs
I'm always flattered when people call me an "ironing board w abs."
really?
And you called me "an ironing board without abs"what's your point?
My point? I thought it was pretty evident in the above post. Laura said "He's not putting him down". But you said "his physique always reminded me of an ironing board with abs". Seems like a put down to me...no?
What Milos has always lacked is thickness............... ....i like Milos, but his physique always reminded me of an ironing board with abs
It's my birthday today/im trying to have a nice day,don't break my balls..................so i put Milo's down (according to you),and you put me down.................... ..let's move on shall weMike
happy b'day!
Then why would he want his clients to have that look, the best physiques were built without insulin!!