Fuck that is impressive!! I doubt I could get one. Never tried.
go to youtube and look for frank mcgrath's barbell curl vid on the animal tapes..use barbell curl for your search function..FUCKING SICK!
Badell's is even better.
Have you guys tried 185? Also, when you do rows do you use straps? I tried 315 again last night and struggled. Never used straps.
You need to train at a real bodybuilding gym or get out more, bro.
I would strap in if your grip strength sucks. I had to do that for awhile before 315 got easier to handle. If you can chalk up or have newer bars that aren't smoothed out it's easier but if your shit is old or worn in, strap it up. It let's you concentrate more on the lifting and performing the movement rather than worry about when your grip is going to give out. No reason to do anything but focus on the lift when moving that kinda weight.
Yeah our bars are very worn. I am going to try straps. I put 315 on last night and after two I felt like it was just going to fall out of my hands, I had to stop.
Lee is a very big and strong man. Lee has never come across as a bullshiter Iam sure what he says about it is true, he don't need to lie.
heck no i've never tried 185 on bb curls and probably never will.
Well point me in the right direction! I bet the same amount of people can curl 185 legit is as rare as 405 or better benchers!
Pretty sure from all your posts the gym you train at doesn't even have barbells.
315 for barbell curls? I'd like to see anyone do 185lb barbell curls in person..let alone 315. You'd have to have telephone poles for wrists though lee is pretty fucking close.
185 pound curl its not big deal...from time to time i love to punish my 21 inch arms with 220 pound curls.it helps me to put some meat on my biceps....
I used to curl 225 for reps before Samoan ninjas attacked me and I tore both biceps in my defense.
