Bast, what fcuking 16 yr old would have been hardcore training for 3 years?
You've been reading too many Animal Pak ad's.
I started training at 12, but for the first year all I did was arms...every day! Obviously I was overtraining. At 13 I started training all muscle groups.
I have a question. I just added some mixed martial arts training (3x week) to my program. Now it seems like my strength is down. Is it possible to both train for cage fighting and body building? If not, I'll have to stick with bodybuilding, as that is what I am genetically gifted in (great lines, very aesthetic, full muscle bellies, etc.).