465lb bench at 189lbs. does that sound realistic, cause a pro made this claim.
bullshit, does he have any proof?
O.K Kevin Levrone said this in Ironman Magazine, last month. He said he was CLEAN when he did it. So that means juiced and 240, he could bench 850lbs? hahahahaha
like i said, bullshit.
so let's get this straight, he does 495 for 4 on M3 when he's at his peak and probably 260 pounds and one of the best IFBB pros in the world at the time and he wants us to believe that he pressed 465 more than 70 pounds lighter and as a teenager, ok Kevin.
Hes lying, his genetics suck. He cant do shit naturally as evidenced by his recent 145 pound "natural physique" However for a juicer, the poundage claims are definitely doable. I lifted with a natural 210 pound guy who did 425, and a 175 pounder who could do 380-390.......either one of those guys on juice would have benched a ton.
I just got a personal best on side laterals while blasting delts this morning: 15lb dumbells 11 times. I'll be going up to 20's next week. I'm going to shoot for 6-8.
Don't be an idiot, mate. You called bullshit before you even knew if said pro was on a cycle when he did that, or if he did it in a bench shirt.
