broseph...let me break it down for you as simple as i can+
the hardest way of doing things is almost always the best, most efficient, most correct way of doing things.
it is HARD to control your appetite at time; yes, we all know this. but be logical about your shit man.....fruit has sugar, whether it is "natural" sugar or not, it does not matter. (in reality all sugar is natural though). if something tastes sweet; you probably shoudlnt be eating it!
think about what your saying...." i know im not supposed to eat it, but a little bit wont hurt right??" come on dude...be serious. obviously a little bit isnt goign to make you FAT, but your DIETING, that measn your calories in vs. your calories out...the less you eat; the more you lose. plain and simple. but you need as much protein as you can get in your diet to preserve muscle mass, and any carbs you eat should be complex slow digesting carbs. so putting in fruit, which is a caloricly dense fod; means you are either A) going over youir caloric goal for the day, or B) you are substituting a small amount of simple carbs for a bigger protion of prtoein. which is just plain STUPID!
get your head out of your ass, stop trying to rationalize eating foods you KNOW you shouldnt be eating while your dieting...and be LOGICAL.
the harder you diet, the more disciplined you are; the better you will look, and the shorter amount fo time you will have to suffer.
