Split training !!!

[Stavios]

ok It was easy shit all summer long, now it's time to put on some muscle 

what do you tiny tits think of split training ?

I am thinking training like this:

monday:
am-back
pm-legs

tuesday:
am-chest
pm-shoulders

wensday:
am-arms
pm-back

thursday:
am-legs
pm-chest

friday:

am-shoulders
pm-arms


the first time will be low volume / high intensity a la Mark Dugdale

the second time will be giant sets Milos style



speak on this mofos
I am starting this monday

[haider]

You'll burn the fvck out .. I would throw in a low-moderate volume/moderate intensity phase in there as well, instead of alternating between HIT and Milos style only.

[haider]

And that an AM/PM split, otherwise split training implies only that u split up your bodyparts over the week.

[CT_Muscle]

You claim you're doing this to get big, but how often do you plan to squat, deadlift, bench and shoulder press heavy?

[L.T.]

hit each bodypart once a week, one muscle group a day with high volume.

[Stavios]

hit each bodypart once a week, one muscle group a day with high volume.

I trained like this since the beginning, it's obviously not working 

[Stavios]

You claim you're doing this to get big, but how often do you plan to squat, deadlift, bench and shoulder press heavy?

the first training will be heavy basic lifts and the second time it will be more isolations exercise in giant sets with some basic lift but lighter

[CT_Muscle]

the first training will be heavy basic lifts and the second time it will be more isolations exercise in giant sets with some basic lift but lighter

So you will do heavy deads mon morning and then back again wed night, I think this has disaster written all over it. By the time you hit your second back workout, if you train intensely mon morning you should not be fully recovered from the workout by wed night. Maybe if your whole split routine took 10 days instead of 7 this might be more effective.

[JasonH]

Back and legs on the same day? Nah mate - you wanna split that up for starters.

[Champion]

I don't think it would hurt him to actually sweat a little during his workouts.

[dzulboy]

You'll burn the fvck out .. I would throw in a low-moderate volume/moderate intensity phase in there as well, instead of alternating between HIT and Milos style only.

agreed     i only train three days a week off season bro

[Mars]

agreed     i only train three days a week off season bro

maybe you dont want to get big?

[dzulboy]

maybe you dont want to get big?

growing is about eating and rest  .....every year all this kids ask my girlfriend what i "take"....yet they are out partying 3 nights  aweek drinking and doing drugs  i go out once every three months or so.....it's called sacrificei train three days a week for 3 weeks 4 days a week for 3 weeks then 5 days a week for 3 weeks....  until comp time  then it's 6 days a week or 7 days a week

i "take " nothing special

[benchthis]

I trained like this since the beginning, it's obviously not working 

i call bullshit till i see some proof

[j3di3]

i doubt ull see any progress training with that much intensity.
either way i was wondering, do you work? probably not

[Stavios]

i doubt ull see any progress training with that much intensity.
either way i was wondering, do you work? probably not

actually yes I work about 70 hours a week

it's easy I'll get up at 6h, eat, train, go to work, train again, sleep 

that's called: not having a life in the quest of winning the canadian nats in the teen class 

[Champion]

actually yes I work about 70 hours a week

it's easy I'll get up at 6h, eat, train, go to work, train again, sleep 

that's called: not having a life in the quest of winning the canadian nats in the teen class 

Damn I didn't know there was so much G4P action in Canada. Joe Weider must be in town?

[Stavios]

Damn I didn't know there was so much G4P action in Canada. Joe Weider must be in town?

I just pmed you my price   

[Mars]

how much do you ask for thigh squeesing session stavios?

[biceps]

ok It was easy shit all summer long, now it's time to put on some muscle 

what do you tiny tits think of split training ?

I am thinking training like this:

monday:
am-back
pm-legs

tuesday:
am-chest
pm-shoulders

wensday:
am-arms
pm-back

thursday:
am-legs
pm-chest

friday:

am-shoulders
pm-arms


the first time will be low volume / high intensity a la Mark Dugdale

the second time will be giant sets Milos style



speak on this mofos
I am starting this monday

Between the AM and the PM workout take a 1to 2 hr sleep, and for post workout use Micellar Casein , your Cortisol level will be very high after workout the 1hr sleep will help. Trust me on this.

[Stavios]

Between the AM and the PM workout take a 1to 2 hr sleep, and for post workout use Micellar Casein , your Cortisol level will be very high after workout the 1hr sleep will help. Trust me on this.

thanks for the tips Biceps !

[j3di3]

actually yes I work about 70 hours a week

it's easy I'll get up at 6h, eat, train, go to work, train again, sleep 

that's called: not having a life in the quest of winning the canadian nats in the teen class 

how much do you sleep at night then? must be around 6 hours then

[affy]

wow...i've seen people (including myself) train bodyparts twice a week with some pretty good results

but i've never heard of anyone training almost every bodypart twice a week + training twice a day

looks brutal...I doubt you'll be able to do that for more then 4 weeks before it burns you out.  But if you're on the right "stuff" i guess you could see some great results. 

[benchthis]

where do you work stavios

[Champion]

wow...i've seen people (including myself) train bodyparts twice a week with some pretty good results

but i've never heard of anyone training almost every bodypart twice a week + training twice a day

looks brutal...I doubt you'll be able to do that for more then 4 weeks before it burns you out.  But if you're on the right "stuff" i guess you could see some great results. 

You've never heard of Arnold Schwarzenegger?