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Author Topic: back to the 70s: oliva style  (Read 12768 times)

slaveboy1980

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Re: back to the 70s: oliva style
« Reply #25 on: August 30, 2007, 04:44:44 PM »
Quote from: The Squadfather on August 30, 2007, 04:43:03 PM
whole lot of dips as well.

yeah he loved dips....sometimes weighted sometimes not...

same with chins

 s.o always said "reps" gives you volume
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #26 on: August 30, 2007, 04:46:15 PM »
Quote from: pumpster on August 30, 2007, 04:44:14 PM
Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D

exactly  ;D. by the way pumpster great job your doing in the training forum.
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #27 on: August 30, 2007, 04:48:11 PM »
high tempo

you can workout brutally hard even if you dont go to failure (remember that all you young 2 sets per week to failure brainswashed fucks)
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #28 on: August 30, 2007, 04:49:30 PM »
partial reps

bad joints

no shoes in gym
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #29 on: August 30, 2007, 04:50:33 PM »
dillet> yates
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sgt. d

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Re: back to the 70s: oliva style
« Reply #30 on: August 30, 2007, 04:53:14 PM »
sergio>arnold
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #31 on: August 30, 2007, 04:54:42 PM »
Quote from: sgt. d on August 30, 2007, 04:53:14 PM
sergio>arnold

hard to say. in some ways yes...but not always.

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sgt. d

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Re: back to the 70s: oliva style
« Reply #32 on: August 30, 2007, 04:56:42 PM »
Quote from: slaveboy1980 on August 30, 2007, 04:54:42 PM
hard to say. in some ways yes...but not always.



If you just look at bodybuilding then yes sergio>arnold

Sergio got screwed so many times
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NotMrAverage

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Re: back to the 70s: oliva style
« Reply #33 on: August 30, 2007, 04:57:36 PM »
Mr.O 1972
Arthur Jones
Changed Training Style to HIT
Grew Like Hell
Said Arthur Jones owned Weider
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MIRAGETROPIN

slaveboy1980

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Re: back to the 70s: oliva style
« Reply #34 on: August 30, 2007, 05:01:06 PM »
Quote from: sgt. d on August 30, 2007, 04:56:42 PM
If you just look at bodybuilding then yes sergio>arnold

Sergio got screwed so many times


i used to say that sergio > arnold..

but in terms of physique presented competition time they where basically on the same level..

sergio never really dieted down enough for competitions, he could have been even better..

but in offseason mode (as in pics)..he was a monster. just animal power..
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #35 on: August 30, 2007, 05:02:09 PM »
changed back to volume..

respected jones
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Bluto

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Re: back to the 70s: oliva style
« Reply #36 on: August 30, 2007, 05:09:03 PM »
oliva trained like a bitch

arnold hit the gym 3 times a day

i personally hit it twice a day

THAT's volume

see my thread about it on the training board
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Pollux

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Re: back to the 70s: oliva style
« Reply #37 on: August 30, 2007, 05:20:05 PM »
Quote from: tweeter on August 30, 2007, 04:23:12 PM
What are these pics from?

From a movie Sergio Oliva did back in the early 70's called El Poder Negro.
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chris_mason

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Re: back to the 70s: oliva style
« Reply #38 on: August 30, 2007, 06:38:38 PM »
Quote from: Pollux on August 30, 2007, 05:20:05 PM
From a movie Sergio Oliva did back in the early 70's called El Poder Negro.

I would love to see that movie.  He does look fucking huge in those clips!
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El Guapo

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Re: back to the 70s: oliva style
« Reply #39 on: August 30, 2007, 07:06:43 PM »
Quote from: slaveboy1980 on August 30, 2007, 04:39:56 PM
no failure

superset chest and wide grip chins (arnold liked this too)

he didnt like going to failure?
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Pollux

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Re: back to the 70s: oliva style
« Reply #40 on: August 30, 2007, 07:10:34 PM »
Quote from: chris_mason on August 30, 2007, 06:38:38 PM
I would love to see that movie.  He does look fucking huge in those clips!

I have El Poder Negro and Los Temibles and although it's in spanish with no subtitles, you're just in awe at how big Sergio is!  :o
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JOHN MATRIX

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Re: back to the 70s: oliva style
« Reply #41 on: August 30, 2007, 07:52:50 PM »
holy shit pics of Oliva ive never seen before!!!!
work full-time
manual labor
long harcore workouts after working all day
ate what he felt like eating
no genetic weak parts anywhere
fucked white women
got shot
legendary
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LATS

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Re: back to the 70s: oliva style
« Reply #42 on: August 30, 2007, 07:53:40 PM »
 arnold and sergio in recent articles said that their training was overdoing it.. but, they did not know better..
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flex933

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Re: back to the 70s: oliva style
« Reply #43 on: August 30, 2007, 08:12:13 PM »
i remember going to his gym in rogers park in chitown when i was a kid. guy was a fuckin mutant. this must have been like mid eighties, he was already in his fortys. later on in the early ninetys i joined his gym when i was in highschool. great place too workout. too bad its gone.
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donrhummy

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Re: back to the 70s: oliva style
« Reply #44 on: August 30, 2007, 09:42:47 PM »
This looks so much better than the current Mr. O.

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The_Iron_Disciple

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Re: back to the 70s: oliva style
« Reply #45 on: August 30, 2007, 10:04:33 PM »
Sergio's physique, in my honest opinion, is a physique to truly be admired ... there's no two ways about it. I've always wondered what Sergio would have looked like with today's Drugs ? At any rate, thanks for posting those pics Slaveboy1980 ... you've certainly fueled my fire to train harder ! Thanks Bro !

I only have 3 Favorite Bodybuilders ( physiques I most admire ) :

Jeff King, Paul Dillet, and SERGIO OLIVIA !!!

Maybe someday I can look half as good as them ...  :'(
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Bluto

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Re: back to the 70s: oliva style
« Reply #46 on: August 31, 2007, 01:48:55 AM »
Quote from: donrhummy on August 30, 2007, 09:42:47 PM
This looks so much better than the current Mr. O.



looks like a wwf wrestler
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bmacsys

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Re: back to the 70s: oliva style
« Reply #47 on: August 31, 2007, 04:50:07 AM »
Quote from: slaveboy1980 on August 30, 2007, 04:17:58 PM
high volume....hitting each bodypart 2-3 time a week

Slaveboy, anybody who knows anything about Oliva know he reached the his alltime best condition training in Deland, Florida under Arthur Jones doing HIT for the 1972 Olympia in Essen, Germany.
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The House that Ruth built

bmacsys

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Re: back to the 70s: oliva style
« Reply #48 on: August 31, 2007, 04:51:49 AM »
Quote from: pumpster on August 30, 2007, 04:44:14 PM
Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D

Its easy to train everyday if you have a home gym in your apartment like Pumpster! I am sure most of Sergio's 25 to 30 set bodyparts were hit using a Bowflex just like this one!
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The House that Ruth built

slaveboy1980

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Re: back to the 70s: oliva style
« Reply #49 on: August 31, 2007, 05:00:40 AM »
Quote from: bmacsys on August 31, 2007, 04:50:07 AM
Slaveboy, anybody who knows anything about Oliva know he reached the his alltime best condition training in Deland, Florida under Arthur Jones doing HIT for the 1972 Olympia in Essen, Germany.

yes thats the word..i have read this too..but the pics arent from the 1972 mr o.... ;D

also 99% of his workout where "volume workouts".......
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