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Author Topic: back to the 70s: oliva style  (Read 12814 times)

slaveboy1980

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Re: back to the 70s: oliva style
« Reply #50 on: August 31, 2007, 05:02:21 AM »
Quote from: bmacsys on August 31, 2007, 04:51:49 AM
Its easy to train everyday if you have a home gym in your apartment like Pumpster! I am sure most of Sergio's 25 to 30 set bodyparts were hit using a Bowflex just like this one!

sergio used  alot of cable work  in addition to his free weights. anyone who knows anything about sergio should know this  ;)
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #51 on: August 31, 2007, 03:32:30 PM »
half and half
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pumpster

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Re: back to the 70s: oliva style
« Reply #52 on: August 31, 2007, 04:24:55 PM »
Quote from: slaveboy1980 on August 31, 2007, 05:02:21 AM
sergio used  alot of cable work  in addition to his free weights. anyone who knows anything about sergio should know this  ;)

Wannabes like bmacsys who never train think that only he-man weights work while guys who actually lift know there are many ways and spend zero time thinking or obsessing on it.
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Miss Demeanor

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Re: back to the 70s: oliva style
« Reply #53 on: August 31, 2007, 04:26:56 PM »
Quote from: slaveboy1980 on August 30, 2007, 04:20:25 PM
guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.

high volume

Slaveboy, I would agree with you if not for the fact that Mr. Oliva must be in the .001 percentile bodybuildingwise.
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slaveboy1980

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Re: back to the 70s: oliva style
« Reply #54 on: August 31, 2007, 05:49:57 PM »
Quote from: Miss Demeanor on August 31, 2007, 04:26:56 PM
Slaveboy, I would agree with you if not for the fact that Mr. Oliva must be in the .001 percentile bodybuildingwise.


 ::)
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WOOO

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Re: back to the 70s: oliva style
« Reply #55 on: August 31, 2007, 05:53:17 PM »
Quote from: pumpster on August 30, 2007, 04:44:14 PM
Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D

well he didn't have the benefit of power rod technology to help him grow....  ::) ::) ::)
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WOOO

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Re: back to the 70s: oliva style
« Reply #56 on: August 31, 2007, 05:53:55 PM »
Quote from: pumpster on August 31, 2007, 04:24:55 PM
Wannabes like bmacsys who never train think that only he-man weights work while guys who actually lift know there are many ways and spend zero time thinking or obsessing on it.


troll
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